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I've been on mfp for a couple months and weighing myself regularly (1-2 times a week in the morning). I have been surprised by two things that affect my weight....taking allergy medicine makes my weight drop usually by 2 pounds or more! And eating lowfat cottage cheese and canned green beans -- two things I absolutely love…
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So inspirational! You look fabulous!
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WOW! So very impressive! I appreciate your honesty and insight.
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My physical therapist said that if the pain increases while you are exercising, then it's time to alter what you are doing. I have found that to be very useful when doing my aquatic exercises. Usually the warm pool and movement bring some relief -- even if the relief is just knowing that I have done one good thing for…
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Hi -- I'm Helena (Harleene to those under the age of 4 who can't pronounce Helena). I was diagnosed with RA in December of 08. All the usual medications. Mostly I'm tired. Somedays I sleep 16 hrs a day. Yikes. Hoping the weight loss will help improve my energy level. Good to see so many fellow travelers on the journey --…
