Replies
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Trial and error is the only thing that worked for me. I don't exercise per say, I just move a lot through work and chasing three kids and a dog. Turned out I have to use the active setting for mfp and I'm still losing 2lbs a week at that
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You could probably eat more if you're feeling hungry. I am 5' 11" and started at 320. I started out eating about 2500 calories or more depending on exercise. If you cut too far you run the risk of binging. I'm at 230 now and am losing on 2150 cals a day with just walking a fair amount.
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I'm a 33 yo 5' 11" lightly active guy, weighing in at about 236 right now. I've dropped from 250 since February 1 on 2100-2200 calories a day. When I was 320 I dropped to 280 on about 2500 a day. I've tried 1800 and I was too hungry to pull that off.
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To get back on track after the holidays, I set a goal to stick to my calories everyday for the month of February, no excuses. I met my February goal and now it's March 2nd and I feel like I'm back in control again.
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I'm 5'11" 33 yo when I was 315lbs I was eatin about 2400-2500 a day and working out 3 days a week and losing at a good rate. Now that I'm at 245lbs I've been eating about 2150 cal a day and losing at a good rate. I don't figure exercise each day I just eat the same everyday. I've crunched the numbers on multiple…
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I think it might depend on what you have your activity level set to. If your set to lightly active it will only give you extra calories above that setting. Idk. I got frustrated trying to use the step counter so I just stick to a set calorie goal everyday.
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I eat the banquet brown n serve turkey sausage links. 110 calories for 3 links and it only takes a couple minutes in the microwave.
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Same here!
