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Is anyone near this area that may want to start a walking group??
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I recently had knee surgery & my dr's and physical therapists told me biking is one of the best exercises to do for your knees. I use to jog a lot & they don't want me doing that for quite some time. So, you should be safe riding your bike! I just went this morning & it was so relaxing!! :happy:
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Thanks guys!!!! :laugh:
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I am having a hard time getting mine to show when I write posts...HELP!!! What am I doing wrong? I created one, where do I paste it to?
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I love to chew gum, I really do think it helps me from eating!!! No, I do not log the 5 cals...
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I have had months & months of not loosing weight! :grumble: I wish there was a simple, easy way to this! Professionals say, as long as you are moving & eating right it is all about the numbers in & out. I think that is a crock b/c I have done that forever & still no go! Wish I had the answers for you!! Good luck
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OKAY, so I am thinking of getting one. Who on here has lost weight strictly by exercising to this? I have heard good things & bad, so I just want to hear results which I have not heard!!
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So...I was thinking of buying the wii fit, do you guys think it is worth it? Are you starting to see results?
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:flowerforyou: Thank you so much for the encouragement
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I need to really loose weight the "healthy way." I started exercising & eating good about a year ago. I lost 25 pounds :love: unfortunately, I had massive knee surgery & another minor surgery in the last 5 months. :sad: Therefore, I have put on 14 of my 25 pounds back on b/c of being on bed rest basically since December. I…
