Rocbola Member

Yep, logic.

Not if you are eating it raw and whole. Yes, if you are cooking it, juicing it, or blending it.

Given the amount of exercise that you are doing, i'd say the problem is likely on the intake side of the equation. How much fat are you eating? Too much will slow you down, ESPECIALLY VEGETABLE OILS!!!! How much of your diet consists of fruits? Vegetables? The nutrients in those foods help to keep your hunger under…

I'm not sure of any site. Your PT should be able to tell you what exercises, if you are still in contact with your physical therapist. I got hit by a car a while back, and i gained weight during that period of time, too, and still haven't lost it all. My injuries were knee and shoulder, and the way i had to limp caused an…

Sorry, not a pic, but seriously hilarious geek humor. This is what i feel like on this site a lot. https://www.youtube.com/watch?v=BKorP55Aqvg

Are you eating high sodium foods after or during your hike? I always gain a few pounds for a few days if i have a high sodium meal.

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They're all gross.

This. I eat about 70-85% carbohydrates.

If you are a gardener, find some seeds for charentais melons. They are similar to cantaloupe, and very good. And you can't find them in stores.

It's kind of sad, the level of disconnect some people have with the world around them. I see so much willful ignorance in society, and it makes me sad, but it also encourages me to continue down my chosen path of standing for the truth, even if i stand alone. Luckily, i don't stand alone. Thank you guys for being you.

When they are in season, fresh picked local peaches!!!!!! The BEST. There is no other food on the planet that makes me slap my knee and jump up and down because it tastes that good. I plan to plant another peach tree this year, too.

Wow, who can argue with that incredibly well thought out science based argument. JTFC, dude. You make me laugh. :flowerforyou:

How do you know you are needing protein supplements? Have you been diagnosed with protein deficiency?

This^^^^ Not this^^^^^

I have nothing to say, and i haven't read any of the last 200 posts. I'm just adding a post, because we are only 95 posts away from this thread locking, and having it drop off of my "my topics" page.

Eating things that don't need or have a lot of sodium are great. Does your school have fruit available? I agree that limiting processed foods is key, because most processed food are loaded with sodium.

Are you taking rest days? Are you making sure to include low calorie density food into your day? Are you including high nutrient density food into your day? Are you eating too much sodium?

Juice fasts are really not necessary, but if you do a juice fast, why not try a lesser amount of time? I am a fan of water fasting, and i have done juice fasts before, and from my experience, i really think that 30 days is a bit much.

Martial arts, yoga, spin class, hiking in the woods.

I had a rash on my hand from a battery that had exploded. It was there for 3 years. As soon as i started eating a diet loaded with fruits and vegetables, the rash went away, and never came back.

I started off with walking and eating better. When the weight started coming off, and the food started energizing me, i WANTED to add in other exercises. Start off at your level, don't push it too hard at first. As the saying goes, "It's a marathon, not a sprint". Pace yourself, set attainable goals, and be easy on…

If you have anorexia, your dietician probably just wants you to maintain a healthy weight. I would imagine that telling an anorexic to avoid a certain food, for whatever reason, would not be beneficial to the anorexic person. But, like every one else said, the best person to clarify her position is her. Ask her.

A calorie from carbohydrates may be stored as energy, but it is often stored as glycogen, not fat.

I think you are doing well. If you eat snacks, as opposed to letting yourself get ridiculously hungry and then stuffing your face, than you are doing the right thing, in my mind.

Not particularly.

I will say this for V8: I read the ingredient label, and then proceeded to stick all 8 of the V8 veggies into my juicer. My homemade, fresh, organic 8 vegetable juice tasted a lot like V8! For being pasteurized, and loaded with sodium, they still manage to get it to taste like the fresh juice. I used to like V8, when i was…

Often when i'm craving cheese or meat, i'm usually craving fat, or just more calories in general. I eat some avocado in a big ol' salad, or sometimes with rice and beans, and the craving usually goes away.

Yea, i can't really talk about what i can do with my tongue on this anti-adult site :heart: My girlfriend seems to like it, though.