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Hello, This is basically all a numbers game. I would really just get your BRM which is under tools. That will tell you how many calories you need to survive eat day. Like you asked, it's pointless to use the fitness frog app you just can't add in your calories. The way i see MFP works is basically, taking away calories…
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You can try Hot Yoga. But don't worry, I'm latino and have 2 left feet. I do zumba classes and I try to just keep moving and do the best I can. You will still burn the calories as long as you give it your hardest, even if it's not perfect.
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you can do it! Try packing you food the night before so that you have it set in the morning.