blucat

I like coconut butter maybe too much I use that as susbstitute

I don't remember how much it is . There are some things coconut oil doesn't work .. I was looking for a liquid oil Thank you :smile:

thank you!! it's about a year old :smile:

thank you!!!

Hello!!! I'm 5'7 and 166 lbs. Please friend me, I have NO friends LOL. I'm new here and starting a Paleo-style diet... thank you. My first goal is to lose 5%, then 10%...

I change every few months depending on how I feel or changes in circumstances. Each time-slot has it's pros and cons So either it's before work (6:30 - 7:30am) - my current schedule Lunchtime (12-1pm) After work (5:30 - 6:30pm) I go to the gym (which is about a 5 minute drive from where I work so it's convenient) and do…

The answer lies with you. Ask yourself, how are you feeling ? are you feeling good, energetic, or tired a lot, cold etc.. A couple of years ago, I was on WW and was running a great deal.. 6 months later, I lost 30 lbs but I also lost my period for a few months LOL. I was NOT underweight, my BMI was 22-23, but when it came…

you're so cute! Congrats!