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Fri 11/1 - Biked 45min (23hrs 15min left) Sat 11/2- Biked 45min, walk 15min (22hrs 15min left) Welcome everyone!!
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Great month, look for November's for those who like to do the challenge every month.
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min…
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min…
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ues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min bike,…
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min…
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min…
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Hi guys, I just wanted to update you to let you know I didn't just disappear. I have decided that I can't handle the fast days. I do well but my brain doesn't seem to like it too much. I just get to where I can't think clearly enough, etc so I am going back to just trying to eat healthy and limit daily calories. The 5:2…
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min…
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Welcome to the challenge! I think other exercises depends on equipment, etc. I like to do a variety. I have my bicycle on a bike trainer - cost about $80-$100 at Sports Academy - and when it was raining, I would actually bike in my garage with the garage door open so I could look out at nature and the other people out…
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Never too late to join up, it will just be a little bit more of a challenge than you were looking for, but I post this every month because it continues to be a challenge for me every month. Good luck!
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I've not started a group before, although I'm in a couple of different ones. I just post the challenge every month. I'll have to look into that.
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left) Sat 10/12 - 60min yoga, 15min…
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left) Fri 10/11 - 45min bike, 15min strength (19hrs 30min left)
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Thurs 10/3 - walk 30min (22hrs left) Fri 10/4 - 30min cardio, 30min strengh (21hrs left) Weds 10/9 - 30min walk (20hrs 30min left)
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bump
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Tues 10/1 - Biked 45min, strength train 15min (23hrs left) Weds 10/2 - walk 30min (22hrs 30min left) Great to see so many already. Welcome back you guys and welcome to all the new faces too!
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/7 - 60min walk/hike (21hrs 15min left) Sun 9/8- 60min yoga, 15min bike (20 hrs left) Mon 9/9 - 50min bike, 30min walk (18hrs 40min left) Tues 9/10 - 45min walk (17hrs 55min left) Sun 9/22 - 35min bike, 15min strength…
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/7 - 60min walk/hike (21hrs 15min left) Sun 9/8- 60min yoga, 15min bike (20 hrs left) Mon 9/9 - 50min bike, 30min walk (18hrs 40min left) Tues 9/10 - 45min walk (17hrs 55min left) Sun 9/22 - 35min bike, 15min strength…
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/7 - 60min walk/hike (21hrs 15min left) Sun 9/8- 60min yoga, 15min bike (20 hrs left) Mon 9/9 - 50min bike, 30min walk (18hrs 40min left) Tues 9/10 - 45min walk (17hrs 55min left) Sun 9/22 - 35min bike, 15min strength…
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Go under "Community" then "Search" then 24 Hour Challenge. Then once you post it will be under "My Topics" and easy to bring back up for when you want to post your workout. The more the merrier :)
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Fri 7/5 Wt = 217.4 Fri 7/12 Wt= 213.6 (lost 3.8 lbs) Fri 7/19 Wt= 216 (gained 2.4 lbs) Fri 7/26 Wt= 214.2 (lost 1.8 lbs) Fri 8/2 Wt= 216.8 (gained 2.6 lbs) Fri 8/9 Wt= 214.2 (lost 2.6 lbs) Fri 8/16 Wt= 211.6 (lost 2.6 lbs) Fri 8/30 Wt = 212.0 (gained 0.4lbs) Fri 9/6 Wt= 214.6 (gained 2.4 lbs) Fri 9/21 Wt= 213 (lost 1.6…
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/7 - 60min walk/hike (21hrs 15min left) Sun 9/8- 60min yoga, 15min bike (20 hrs left) Mon 9/9 - 50min bike, 30min walk (18hrs 40min left) Tues 9/10 - 45min walk (17hrs 55min left) Sun 9/22 - 35min bike, 15min strength…
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/7 - 60min walk/hike (21hrs 15min left) Sun 9/8- 60min yoga, 15min bike (20 hrs left) Mon 9/9 - 50min bike, 30min walk (18hrs 40min left) Tues 9/10 - 45min walk (17hrs 55min left) Sun 9/22 - 35min bike, 15min strength…
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Fri 7/5 Wt = 217.4 Fri 7/12 Wt= 213.6 (lost 3.8 lbs) Fri 7/19 Wt= 216 (gained 2.4 lbs) Fri 7/26 Wt= 214.2 (lost 1.8 lbs) Fri 8/2 Wt= 216.8 (gained 2.6 lbs) Fri 8/9 Wt= 214.2 (lost 2.6 lbs) Fri 8/16 Wt= 211.6 (lost 2.6 lbs) Fri 8/30 Wt = 212.0 (gained 0.4lbs) Fri 9/6 Wt= 214.6 (gained 2.4 lbs) Fri 9/21 Wt= 213 (lost 1.6 lbs)
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I've been sick with asthma flare after respiratory virus so have not been on MFP at all for awhile. Gradually feeling better so checking in. I'll weigh in the morning and see where I am. Good luck to everyone with your goals!
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Just checking in. You guys are doing such a great job. I'm still struggling with flare-up of asthma after upper respiratory virus. Still not able to workout but will post when I can. Good luck to everyone!
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Hi guys, well I have been sick with upper respiratory illness for a week. So no working out. Gonna be tough to make it this month but maybe I'll miraculously rally and workout out several hours a day :( Oh well, there's always next month, but as soon as feeling better will be posting again.
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/7 - 60min walk/hike (21hrs 15min left) Sun 9/8- 60min yoga, 15min bike (20 hrs left) Mon 9/9 - 50min bike, 30min walk (18hrs 40min left) Tues 9/10 - 45min walk (17hrs 55min left)
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Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/6 - 60min walk/hike (21hrs 15min left) Sun 9/7- 60min yoga, 15min bike (20 hrs left) Mon 9/8 - 50min bike, 30min walk (18hrs 40min left) Yay, so glad to have the newcomers, good luck to everyone!
