luvsunshine1 Member

Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/6 - 60min walk/hike (21hrs 15min left) Sun 9/7- 60min yoga, 15min bike (20 hrs left)

Update - today's wt= 212.6 (after Fri fast day) so feeling much better about that. Of course I won't officially weigh in again until Friday so hopefully back on track. I'm glad I'm not the only one who struggles with a little yo-yo thing going on, helps to see that it's not always a straight shot.

Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left) Sat 9/6 - 60min walk/hike (21hrs 15min left)

Goal: just want to lose Fri 8/2 Wt= 216.8 Fri 8/9 Wt= 214.2 (lost 2.6 lbs) Fri 8/16 Wt= 211.6 (lost 2.6 lbs) Fri 8/30 Wt= 212 (gained 0.4lbs) Fri 9/6 Wt= 214.6 (gained 2.6 lbs) Well, I definitely gained this week but deserved to so working on next week. (I may weigh-in tomorrow too just to make myself feel better since…

Mon 9/2 - 45 min bike (23hrs 15min left) Fri 9/6- 45min bike, 15min strength train (22hrs 15min left)

Your welcome! So glad this is one of your favorite challenges too! Good luck to everybody this month!

Hi asp415! It won't take much for me to do better than I did last month. It was so great to have so many last month!

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left) Tues 8/13 Biked 45min, strength train 15min (18hrs 5min left) Weds 8/14 Walk 30min (17hrs 35min left) Thurs…

OK, I fell of the wagon with the not having coffee. If I could have it black it would work fine but I have to have sugar in it and when I have coffee with sugar in the morning, I invariably crave sweets (and indulge) at night. Not a good week with that but the last 2 days no coffee and eating much better. So I'm going to…

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left) Tues 8/13 Biked 45min, strength train 15min (18hrs 5min left) Weds 8/14 Walk 30min (17hrs 35min left) Thurs…

Goal: just want to lose Fri 8/2 Wt= 216.8 Fri 8/9 Wt= 214.2 (lost 2.6 lbs) Fri 8/16 Wt= 211.6 (lost 2.6 lbs) Fri 8/30 Wt= 212 (gained 0.4lbs)

Thanks, needed this today :)

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left) Tues 8/13 Biked 45min, strength train 15min (18hrs 5min left) Weds 8/14 Walk 30min (17hrs 35min left) Thurs…

Goal: just want to lose Fri 8/2 Wt= 216.8 Fri 8/9 Wt= 214.2 (lost 2.6 lbs) Fri 8/16 Wt= 211.6 (lost 2.6 lbs) Love this way of eating...seems to be working for me!

Love these, thanks for posting!

Made it to day 6! Thank goodness I walked today, helped me out.

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left) Tues 8/13 Biked 45min, strength train 15min (18hrs 5min left) Weds 8/14 Walk 30min (17hrs 35min left) Thurs…

Your welcome!! I agree that it is so great that so many people - both those who have done the challenge before and first timers - are working so hard to meet or exceed the challenge.

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left) Tues 8/13 Biked 45min, strength train 15min (18hrs 5min left) Weds 8/14 Walk 30min (17hrs 35min left) Gonna…

Made it to day 4.

I think it's up to you, it does sound like exercise to me.

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left) Tues 8/13 Biked 45min, strength train 15min (18hrs 5min left) So great to see so many people this month!…

{{{{{ *HUGS* }}}}}}}} If I can do it...ANYONE can, you can too--I'm praying for you and pulling for you too! That said.... What I'm doing is NOT having any coffee on my down days (just to show my body who's in control ) and having one cup on my feast days. Also, there are some mighty healthy teas around too. You got this…

OK, so I am really craving coffee today for some reason. But I plan to stick with this challenge and not have any.

Great week, congrats!

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left) Sun 8/11 walked 2hrs strength train 15min (19hrs 5min left)

OK, I'm back...if at first you don't succeed... Today is day 2 for me (again :)

I think the 4 day plan is a good idea as well. I will stop eating after 7pm.

Hi Lizz, My challenge has gone really well...stopped coffee because I had to have real sugar and cream in it. Definitely feel better and think I am able to keep my appetite under control better because of it. I have also gone mostly vegetarian - except fish, eggs, and milk just for health reasons and feel better doing that.

Friday 8/2 Biked 45min (23hrs 15min left) Friday 8/9 Biked 45min, strength train 15min (22hrs 15min left) Sat 8/10 Biked 10min yoga 60min (21hrs 5min left)