KittyHeff Member

LOVE this post!!! Thank you

I'm so sick of beating myself up when I fall off the wagon. Going to take a leaf out of your book!! Thanks :happy:

I don't know about you but I do it when I'm bored!! When I get the feeling that a binge is on the way I head out for a walk or take the kids somewhere!!! Don't punish yourself. We all fall off the wagon. Get straight back on. All these little blips we have are valuable lessons!!

I recalculated using my TDEE as sedentary and I can eat my exercise calories and MFP was band on. Think I'll keep it this way. Understand it and can manage it. Thanks for all your help!!

Just worked it out and I've been eating way under what I should be eating. I feel satisfied but could defo use these extra calories for more fruit!!! Thanks

Thanks @lambertj . That's fantastic. Going to work that out now!!

Actually, can explain BMR/TDEE/ etc. in law mans terms!!!

Must google BMR and recalculate!!!

I'm actually going to print all these posts and stick to my fridge!! Will be inspired and motivated all day :happy:

Going to go out this arvo and buy myself a descent scales to weight my food. My one is older than me I think!!

I'm actually vegetarian so great to know about the protein/carb %. Thanks

Thanks a million guys. Some really really great advice. Going to sit down and go through each post one by one and take on board all the great tips!!! :happy:

During the week, I get up at 7am, take kids to school for 8.30 then home for breakfast. I enjoy it more and digest it better if I'm not eating against the clock and I don't tend to eat as much either!

Have started WW more times than I can remember. Family life with smallies to mind doesn't always allow me to go to meetings. Then there's the financial penalty if you don't show up. Ridiculous! Looking at the programme I actually think it's designed for you to fail. WW is all about the weekly subscription. MFP is awesome.…

You go girl!!! Great attitude. We're all in this together and you are not alone!!! :-)

36. Turn 37 in August. Feel 21!