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5-HTP Supplement
Hi All, I've recently started taking 5-HTP supplements as I had been battling with poor sleep, sugar craving in the evenings (I don't have a sweet tooth!!), periods were all over the place, early symptoms of fibromyalgia, tension headaches, anxiety and general feeling of malaise. I still had the winter blues and needed a…
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Slippery Slope to 40!!!
Hey All, I need your help!!! Aaaaaahhhhhh!! My 40th birthday is fast approaching. The big day is at the end of August. I had promised myself on the night of my party I'd be fit, forty and fabulous!!! Well, the procrastinator in me has won out so far but something has to change. So, I need to lose 43 lbs between now and the…
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Calorie Cycling. Yes or No
Hi All, I've been reading up on Calorie Cycling. Anyone try it? Does it work? Don't want to try if it doesn't have a benefit. Thanks, Catherine.
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Losing my get up and go!!! Help!!!
Hi guys, I returned to work last week after a 7 year career break. I've gone from running and racing after my 2 children to sitting at a desk 8 hours a day and it's making me feel very anxious. When I come home in the evenings I'm exhausted and don't have any motivation. I haven't worked out in 2 weeks and this was the…
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Snack Tips for work
Hey guys, I'm returning to work after a 7 year career break. My life for the past 7 years has been spent running after 2 smallies so I've never really snacked. Now that I'm returning to "desk life" I'm worried I'll start snacking so want to be prepared. Would appreciate any tips that have worked for other "pals". Also, if…
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Tell me your secret weight loss tips!!!
Hi All, Been using MFP for 2 weeks now. Have lost 5lbs and I'm really happy with it. I have 40 more lbs to go. Not insurmountable but it's going to be tough. I would love to hear all your tips and advice and what worked for you. Thanks so much guys, Kitty xo
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Kelly Howell Running Mediation
Hi all, I've started using Kelly Howell's Running Meditation. Has anyone used it and had any success or is it just a load of ole rubbish? To me the idea seems sound enough but would love if someone could give me a review. Thanks Pals, Kitty
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What inspired me!!!
Hi All, About 6 months ago I bought a self help book online. I have never in my life read a self help book so this was totally out of character but I was at a time in my life where I was desperate for answers to questions that I hadn't even asked yet. Just put it this way, I was confused and at a cross roads and…
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New Pal
Hey all, I'm new and started my final weight loss journey on 5th April 2012 and I'm down 5lbs. This site is awesome and I'm using both the iPhone and Android apps so I'm never anywhere that I can't add to my diary. I've finally found something I get. I understand. I love this!!!!!! Would love to meet some new people on…
