lpritchard

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  • I know the feeling. I have been doing this since Sept and lost eight lbs. Have haven't changed anything; still eating right, recording everything and excerising up to and surpassing my goal. Now I am starting to gain weight. Everyone says it is muscle. I would rather see the scale go down and have muscle.
    in Weight Gain despite Strict Calorie Recording :( Comment by lpritchard February 2011
  • I am a bit older than you but I am 5'4", barely. I started at 138lbs and now I am around 130-129. I work out hard 3 times a week with an additional 3 30 minute sessions of cardio. I thin the important thing to remember as you get closer to you goal weight is not the lbs but how you look. I am amazed at how flat my stomach…
    in Motivation needed from fellow 5'4" members Comment by lpritchard January 2011
  • I have been on HRT for about 3 years. Yes I think our metabolism slows down but I have been sucessful this time by concentrating on cardio. I do an aerobics class 3 days a week and do the elliptical 3 days a week. I am honest with my eating. Portion control is reality. I have lost 7 lbs since September 6. I only gained a…
    in Diet, Fitness and Menopause Comment by lpritchard January 2011
  • I love the hair comment. I have that issue too with curly hair but work -out I do anyway. Age 54, 5'3.5 Starting weight:138 Sept 6 2010 CW: 133 10/2/10 GW:129 by Christmas Stay positive: Life might give you lemons, so just make diet lemonade.
    in Can't work out--my hair looks too good. Comment by lpritchard October 2010
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