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I'm in a similar situation myself, so I'm interested in your progress. I will say this though: I was training for a half-marathon, and doing a fair amount of running (not as much as you, though). I was stalled on both lifts and loss for a while, a few months probably at least. The half was 2 1/2 weeks ago, and since then…
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I had a good few a couple of weeks ago when I met up with a group of old friends, but my absolute favourite was: "It looks like someone's Photoshopped your head onto someone else's body" :laugh:
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I'm no expert in the topic, but I do know that whey protein is a fast-absorbing protein that is ideal for immediate post-workout to help build and repair muscle - myprotein whey is the one I use as well. I don't think there's any real difference between guys and girls in that regard, we both need plenty of protein to aid…
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Probably too late, but if you have large enough Boots you can get a Trek bar - really filling whole food energy bar. They're about £1.40 each but can go in the meal deal. About 200 calories but chock full of good stuff!
