really filling snacks - urgent please!

shoppie
shoppie Posts: 618 Member
in Food and Nutrition
I forgot my morning snack, which is usually an apple. And its 9 am and I am already starving. Well, not actually starving obviously, but I feel it!

Can anyone suggest something I can get from a shop that will really help to fill me up and requires no preparation at all? There is a health food shop downstairs, and I'm sure I could get an apple somewhere but am not sure that will eb enough today!!

Replies

  • PHLLLY
    PHLLLY Posts: 160 Member
    trail mix bar, nuts, oatmeal, hard boiled eggs...

    http://www.webmd.com/diet/features/15-foods-to-help-you-lose
  • deadbeatsummer
    deadbeatsummer Posts: 537 Member
    have a hot drink like a coffee or tea with skimmed milk - suprisingly filling
  • shoppie
    shoppie Posts: 618 Member
    I've already had several large teas, I think I am genuinely hungry! I will see if I can find a trail mix bar though I don't actually know what one is! (I'm in the UK so thinking we may call it something else and off to google!). Don't think i'll be able to buy hard-boiled eggs though :laugh:
  • mushyman_uk
    mushyman_uk Posts: 4 Member
    Probably too late, but if you have large enough Boots you can get a Trek bar - really filling whole food energy bar. They're about £1.40 each but can go in the meal deal. About 200 calories but chock full of good stuff!
  • shoppie
    shoppie Posts: 618 Member
    The trek bar was great in case anyone finds this thread on search!!

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