really filling snacks - urgent please!

shoppie

I forgot my morning snack, which is usually an apple. And its 9 am and I am already starving. Well, not actually starving obviously, but I feel it!

Can anyone suggest something I can get from a shop that will really help to fill me up and requires no preparation at all? There is a health food shop downstairs, and I'm sure I could get an apple somewhere but am not sure that will eb enough today!!

PHLLLY

trail mix bar, nuts, oatmeal, hard boiled eggs...

http://www.webmd.com/diet/features/15-foods-to-help-you-lose

deadbeatsummer

have a hot drink like a coffee or tea with skimmed milk - suprisingly filling

shoppie

I've already had several large teas, I think I am genuinely hungry! I will see if I can find a trail mix bar though I don't actually know what one is! (I'm in the UK so thinking we may call it something else and off to google!). Don't think i'll be able to buy hard-boiled eggs though :laugh:

mushyman_uk

Probably too late, but if you have large enough Boots you can get a Trek bar - really filling whole food energy bar. They're about £1.40 each but can go in the meal deal. About 200 calories but chock full of good stuff!

shoppie

The trek bar was great in case anyone finds this thread on search!!