adfabus Member

And these.... Low-fat cottage cheese (4 oz): 80 calories Raisins (50 or about 1 oz): 85 calories Skim milk latte (8 oz): 85 calories Air-popped popcorn (3 cups or 1 oz): 95 calories Graham crackers (8 small rectangles): 100 calories Thin pretzel sticks (48 sticks or 1 oz): 100 calories Celery (5 pieces) with peanut butter…

I found these at http://www.sparkpeople.com/resource/nutrition_articles.asp?id=137 Celery sticks with peanut butter and several raisins on top Rice cakes with peanut butter (good for getting a protein punch) Low-fat cheese cubes Hardboiled eggs Deviled egg (wrapped in plastic wrap) Fruit yogurt cup (add in some fresh…

Does anyone else have any ideas?

Welcome rew2013! Feel free to add me.

Deb54- Thanks for the additional ideas! Guybrush- Great Bento!!

No problem. I have not made them yet, so let me know how it works out for you. By the way, I just did a search for the ingredients you listed so if you can't find something just use your search on MyFitnessPal.

Was it this?.... Skinny Chunky Monkey Cookies Recipe: Ingredients: 3 ripe bananas 2 cups old-fashioned oats 1/4 cup creamy peanut butter 1/4 cup unsweetened cocoa powder 1/3 cup unsweetened applesauce 1 tsp. vanilla extract Directions: Preheat oven to 350°F. Mash bananas in a large bowl, then stir in remaining ingredients.…

I know what I will be making this weekend! Thanks bunches!!

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I poach my chicken breasts and they turn out super tender! I add celery, carrots, peppers (I like it hot), and onion which makes for a great broth to drink in between meals at work. http://lowfatcooking.about.com/od/chickenbreastrecipes/r/poachedchicken.htm

Bump! :flowerforyou:

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I bought the turkey pepperoni and hated it but I put it in the freezer in hopes that the hubby would eat it. So I just pulled it out and microwaved it and I have to say is was SOOOO GOOOOD! I will be buying more turkey pepperoni just for this! Thanks for the post. I am headed back for more right now!!!

Yummm!

Bump for later. Thanks!

Bump. Thanks for the information!

Chicken stir fry http://www.myfitnesspal.com/topics/show/607509-65-or-90-calorie-meal-snack 20 second Chocolate Mug Cake http://www.myfitnesspal.com/topics/show/563295-20-second-sugar-free-chocolate-mug-cake Almond Milk Icecream- I just made this...Yummy!!!…

I just made this but using no vanilla and added a squirt of SF chocolate syrup. This is half the portion and it was so yummy. Thanks for posting how to make this!!

Woo Hoo! Glad you liked it!

Red pepper flakes like you would add to pizza. That is what is in the chili pepper sauce.

Let me know what you think. I want to make SF Cherry but have not had the time. Good to meet you on here and congrats on the 20lbs lost!

This was shared by a fellow MFP friend: 4 cups any fruit (I've used this with raspberries and blueberries with great success) 2 cups of sugar substitute (I use Stevia in the raw, Splenda would likely work too) 1 pkg of Sugar Free Jello, flavor of your choice, OR 1 pkg plain gelatin This recipe usually makes Three 8 oz jars…

Brown the ground turkey and add chili pepper, onion, cumin, and salt and pepper to taste Add a can of rotel Add a can of kidney beans or any other beans you would like add water if you want it thinner You have low calories turkey chili...mmmm so good I also put a dab of greek yogurt and some low fat/no fat cheeder cheese…

Oh My!!!! I love it!!

Oh my! What happened?

Here is something I make often which is low cal and full of vegies. http://www.myfitnesspal.com/topics/show/607509-65-or-90-calorie-meal-snack Go to the website posted above and you can see my pictuer of it. I have been making this for a long time but when I logged in into MFP and saw it was only 90 CALORIES, I had to…

Natures own- 40 calories a slice and I like it more than the Sara Lee.

Bump!!

1. Oats 2. Peanut butter 3. Green chilies 4. Almond milk 5. Pure Protein- Chocolate Frosty But there are many more as well....:)

The hard work is really paying off! You look great!!!