adfabus Member

I just got my Charge HR tonight. Please feel free to add me as I need some motivation. I have used Fitbit in the past but most recently been using the Misfit Shine until now. https://www.fitbit.com/user/2338BH

W:194 CW:180.1 GW:175 Weigh in dates: 01/02 Sat: 180.1 01/09 Sat: 01/16 Sat: 01/23 Sat: 01/30 Sat: End of the month (01/31 Sunday):

I cook a couple of pieces of bacon and then sauté some fresh spinach in a teaspoon of the bacon grease. I poach an egg and placed it over the spinach and sprinkle some of the broken up pieces of the bacon on top. Yummy!!!

Just FYI- I only use unsweetened vanilla almond milk for my liquid. It makes it so much better!!

Thick Banana Protein Shake 1 cup skim milk, 2 tsp. safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor–strawberry, chocolate, cappuccino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well. Tropical Pleasure 8 oz water, ½…

Oatmeal Meal Replacement Shake 1 cup dry measure oatmeal, cooked in water and cooled, 2 scoops vanilla, 3 dashes cinnamon, 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement, 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter), 12 oz water or low-fat milk, Add all ingredients to…

Carnation Instant Breakfast Smoothie ¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds. Cherry Ripe 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½…

Protein Drink Recipes: My Favorite!!!!!! Butterfinger protein shake 8 oz. almond milk (I use 16oz) 1 scoop chocolate whey (I use vanilla most of the time) 1 tablespoon sugar-free, fat-free butterscotch pudding mix (I use 1 teaspoon) 2 TBS PB2 Shake it up. YUMMY!!! Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim…

For folks who would like to know the size of the containers it is as follows: vegies green 1 cup or 8 oz fruit purple 1 cup or 8 oz protein red 2/3 cup or 5 oz carbs yellow 1/2 cup or 4 oz fats and cheese blue 1/4 cup or 2 oz seeds and oils orange 1/8 cup or 1 oz I also found a website that will calculate how many calories…

Low Calorie Protein Peaches – N – Cream Ice cream Almond - Unsweetened Vanilla - Milk, 2 Cup Peaches - Raw, 1 cup slices Jillian Michaels - Whey Protein Powder, Vanilla Cream Shake 1 scoop Heavy Cream - Heavy Cream, 2 Tsp Pure Vanilla Extract, 2 Tsp Splenda - Sweetener, 2 Tsp Mix all ingredients except for peaches and put…

I just made the Butterfinger protein shake!!! Loved it!! I used 1 TBS PB2 1 TBS SF Butterscotch Pudding mix 1 scoop vanilla protein powder 8 oz of unsweetened almond milk I shook it up and did not use ice. IT WAS AMAZING!!!!!

Raw cabbage leaf rolled up with peanut butter. Yummy!!!

OMG that sounds sooooooo good!!!!!

I LOVE sweet potatoes!

UMMMM...Looks Yummy!

I also cook: Red and green peppers with onions Corn with green chilies green beans with a slice of bacon roasted asparagus with garlic smashed mini potatoes with garlic oil baby sweet peas cabbage boiled creamed squash

I love sautéed spinach...especially under a poach egg! This was dinner a few nights ago.

I love them all! I just seem to do broccoli the most because it is quick and easy. :(

New code.....your first and 5th box will be free!!!! Never any shipping cost! Use code: H1XHVR3LP

I made this again the other night.....SO YUMMY!!!!!

warm spinach with bacon, poached egg and avocado

bump

Warm Spinach Salad with a poached egg, bacon, and avocado

Yes, and the codes I have are only good for the US.

Yes, they do! When you click on the product look on the top left corner and click on nutrition info. I got the lightbox which has healthy options! I got an email from Graze....the code is good for 1 more person!!!

I just sent you a message...try that code..it is the one I used and is good for 4 people. I do not know who many people have used it though. Good luck and let me know if it worked for you!