What do you add to your protein shakes?

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  • lobster888
    lobster888 Posts: 861 Member
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    Bump for ideas
  • janetkuu
    janetkuu Posts: 4
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    This is my favorite. One scoop of vanilla powder. One med. banana, 1/2 c of frozen blueberries, 1c low fat milk....blend. It is simple and delicious! I have one after every time I workout with weights, about three times a week!
  • Michelled1919
    Michelled1919 Posts: 39 Member
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    have to bump this one
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    greens, frozen berries, sometimes kefir, sometimes flax, sometimes peanut butter or almond butter, sometimes cocoa powder, sometimes greek yogurt, often coconut milk...often creatine but you won't taste that.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
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    coconut milk, whey, and maybe blueberries.
  • 17Delts
    17Delts Posts: 9 Member
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    liquid egg whites, strawberries, glutamine. most protein powders are pretty tasty nowadays just on their own.
  • imcam1
    imcam1 Posts: 16 Member
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    bump
  • kbeardmore22
    kbeardmore22 Posts: 283 Member
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    bump for some great ideas
  • lwkallunki
    lwkallunki Posts: 2
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    I always use non sweetened almond milk instead of skim milk - it saves a lot of calories.
    I always add ice too because I like my smoothies really cold.
    There is a great kindle download with recipes called Smoothie Recipes For Weight Loss - lots of good combinations.
  • Marcolter
    Marcolter Posts: 103 Member
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    Peanut Butter Powder and frozen banana chips.
  • jeneferphillips89
    jeneferphillips89 Posts: 268
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    Definitely a big fat BUMP for this....omg I'm drooling now
  • firesweetheart
    firesweetheart Posts: 92 Member
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    ^Bump^
  • tturley
    tturley Posts: 73 Member
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    1 tbsp of Brer Rabbit Blackstrap Molasses. Doesn't taste that great but it's full of electrolytes including a nice dose of potassium.
  • daweez04
    daweez04 Posts: 35 Member
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    1 scoop of ON 100% whey vanilla ice cream, PB2, Unsweetened Cocoa powder, banana, ground flax seed, and finally some red kale.
  • KatherinesRiver
    KatherinesRiver Posts: 128
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    Milk, protein powder (vanilla), strawberries or a combination of frozen fruit with no sugar. Honey. Maybe a scoop of frozen yogurt. I like mine simple.
  • BillyJan1992
    BillyJan1992 Posts: 171 Member
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    either raspberries or strawberries and bananas and maybe a little peanut butter
  • gunshowgreg
    gunshowgreg Posts: 169 Member
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    I likes chocolate shake in my blendersll shaker with almond milk and little peanut butter and instant coffee. All just for taste. I enjoy it.
  • NRSPAM
    NRSPAM Posts: 961 Member
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    I get the cheap protein powder, so I try to help it out with sugar free jello pudding mix, maybe some peanut butter, or PB2, sometimes I'll add some flax seed. My new favorite is 1TBSP of hershey's chocolate syrup....

    How to make a butterfinger flavored protein shake: 1 scoop vanilla protein powder, 1 TBSP sugar free butterscotch jello pudding mix, and 1TBSP of peanut butter. Add ice to make it thicker n creamier. YUMM!!! ;)
  • adfabus
    adfabus Posts: 178 Member
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    I get the cheap protein powder, so I try to help it out with sugar free jello pudding mix, maybe some peanut butter, or PB2, sometimes I'll add some flax seed. My new favorite is 1TBSP of hershey's chocolate syrup....

    How to make a butterfinger flavored protein shake: 1 scoop vanilla protein powder, 1 TBSP sugar free butterscotch jello pudding mix, and 1TBSP of peanut butter. Add ice to make it thicker n creamier. YUMM!!! ;)

    OMG that sounds sooooooo good!!!!!
  • JanetCeleste
    JanetCeleste Posts: 6
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    Lots of good ideas! I'll have to try some of them

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