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Bento Lunchbox Ideas for Adults
Hello everyone! I am starting a Bento box lunch thread and am asking folks to add to the list below. I am looking for ideas on low calorie meals/snacks that I can take to work. (I am tired of salads) What is your favorite low calorie food? What do you take to work for lunch? I will cont. to add to this list to include your…
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New to group...Ideas??
Hello all. I was happy to see this group but was hoping to see more posts. I travel out of town for about 30% and needed help in getting ideas for healthy choices while on the road. The problem is that I travel with a group of folks and often do not have my own vehicle. I would like some ideas on what I could do to eat…
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Low Calorie Protein Peaches – N – Cream Ice cream
Almond - Unsweetened Vanilla - Milk, 2 Cup Peaches - Raw, 1 cup slices Jillian Michaels - Whey Protein Powder, Vanilla Cream Shake 1 scoop Heavy Cream - Heavy Cream, 2 Tsp Pure Vanilla Extract, 2 Tsp Splenda - Sweetener, 2 Tsp Mix all ingredients except for peaches and put in ice-cream machine. I bought mine at Walmart for…
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Graze Code...I finally got in!!!
For those of you who do not know, Graze is a company that sends boxes of healthy snacks for only $6 with FREE SHIPPING!!!. They now are open in the US!!! I have been waiting months to get in as you have to have a code. I got my code this morning and signed up!!! I was given a code that I can share with friends that is good…
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large portabello mushroom caps
Quick! I need ideas for what to bake in large portabello mushroom caps!!!
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What is your favorite side dish? GO!!!
I am in need of some new ideas for side dishes. I would like to know what your healthy "go to" side dishes are. Mine is steamed broccoli but I am getting tired of it. Ready... Set... Go!!!!...
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Hearty Spicy Cabbage Soup SO LOW CAL!!
This is a great recipe for hearty spicy cabbage soup that is only 64 calories per serving. Just cut the onion and celery and sauté in pan with a little chicken broth. Once tender, add the cabbage, rest of chicken broth, can of roasted tomatoes, and the red pepper paste. (You can use red pepper flakes too). Bring to a boil…
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Graze code, please...
Does anyone have a Graze invitation code they would be willing to message me? I am in the US. Thanks in advance.
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20 Second Sugar Free Chocolate Mug Cake
I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food…
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Quinoa Crusted Chicken Fingers - High Protein
I saw this on http://skinnychef.com and thought I would share. ½ lb. is 363 calories but since a reasonable portion for me is 4-6 ounces, it would range from 182 calories to a little over 200 calories depending on how much is eaten. Even if you ate the whole ½ lb., it is not too much. I plan on trying it this next weekend.…
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65 or 90 Calorie Meal/Snack!!
I have been making this for a long time but when I logged in into MFP and saw it was only 90 CALORIES, I had to share it. Chicken Stir Fry 1 oz chicken (I bake one chicken breast and use it throughout the week) 1.5 cups shredded cabbage 1 Soy Sauce, 1 tbsp (15 ml) .25 tsp Garlic Chili Pepper Sauce 3 Tbsp All Whites 100%…
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Pumpkin Butter 25 calories!
Prep Time: 5 minutes Cooking Time: 20 minutes Yield: 12 servings Looking for an easy way to use the leftover canned pumpkin from the Pumpkin Bread? This spread is delicious not only on the Pumpkin Bread, but also on waffles, pancakes and toast. Ingredients 3/4 cup canned pumpkin 1/3 cup no-sugar-added, light applesauce…
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Food diary.....
Is there anyone out there who logs their food consistently that would share their food diary with me? I am looking to see how other people are eating and I am in need of NEW ideas. It would help me make better choices and keep me motivated. After losing 40lbs I have gained 6 back and need to get back on track! Thank you in…
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Cinnamon Roll Oatmeal Bites - 23 Calories!!
I wanted to share this great snack I though you might like. It is also great to make the night before for breakfast on the go! Mccann's - Instant Sugar Free Irish Oatmeal - Cinnamon Roll, 1 packet (28 g) Great Value - Crunchy Peanutbutter, 1 tbsp. Torani - Sugar Free Vanilla Syrup, 2 tbsp 1 scoop protein powder (optional)…
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It's what for lunch.....
I am looking for ideas for things to take to eat at work. I like to eat four small meals a day to keep my blood sugar stable. What did you take for lunch? What is your favorite meal/snack to pack and take with you on the go to to work? I took a deli meat sandwhich and fresh strawberries and an orange. Your turn....
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Shredded chicken....
I have shredded chicken left over from dinner and need recipes for the left overs. I made chicken salad. Do you have any other low calorie ideas??
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It is that time of year!
Hatch Green Chile…..It is that time of year! I love anything Hatch! My family puts hatch green chilies in everything from breakfast in our eggs, to lunch in our meats, to dinner with our potatoes. Not to mention Hatch Green Chile Chocolate Gelato for dessert! Having a freezer full of fresh roasted chiles, I am looking for…
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Green chiles - What to do...
I just bought 15 lbs. of roasted green chilies while in New Mexico this weekend and am in need of recipes (total meals under 500 calories)! Anyone have anything they can share? I love anything green chili!
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HOW MUCH SHOULD I BE EATING?????
Okay, I am sooo confused!!! I have read many many many posts on how much a person should eat and I have a question. How much should I be eating??? My TDEE is 1794 My BMR is 1500 I am 5.4, 167.4lbs, 39, female, and have a desk job If I follow the - 20% of the TDEE it equates to being 1360 rounding down to 1300. I have also…
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Low calorie snacks that are quick to fix
I am sick of protein shakes, pickles, almonds, and hard boiled eggs! I need snack ideas for the evening when I get hungry before bed. Low calorie please.
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Help Please!!
1873 calories is what I need to maintain my weight per the weight maintenance calculator. I need to at least go under that by 500 calories a day to lose 1 lb a week which equals 1373 calories a day. My BMR is 1434 - MFP says I should not go under that amount! What can I do to lose 2 lbs a week? How many calories a day can…
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Looking for Seed & Nut bar recipe
I am looking for a recipe for a seed and nut bar that is low in sugar and calories for a snack in between meals. I had a Kirkland’s Nut & Seed bar (190 calories) and fell in love! I want to make a lower calorie/lower sugar recipe with NO FRUIT but have no idea how. Any suggestions? The crispier the better.
