Low calorie snacks that are quick to fix
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I liked to snack on mini pretzel sticks dipped in hummus0
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When I get hungry before bedtime, I snack on a fruit and drink a glass of water.It will fill you up!!0
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A few pieces of beef jerky (I think they have turkey jerky too) or a laughing cow cheese wedge with a couple of wheat crackers.0
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Light yogurt (80 cal), flavored rice cakes (50-60 cal), 100 calorie snack packs, string cheese (80 cal), cup of grapes (100cal).0
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Both my doctor and A&P professor recommend avoiding carbs before bed because of the way your body processes them, which makes me realize my usual late snacks (popcorn, cereal, fruit) are not ideal. I've been meaning to ask how close to bedtime that becomes an issue.0
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fruit & string cheese!0
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I have Veri Deli crackers. All the flavours are delish. Most servings are 4 crackers, one of them is 6. I have on its own or with a small piece of cheese.
Sugar free Jelly is good too, and filling.0 -
string cheese, popcorn, apples with cinnamon, fruit, special k crackers/chips are delicious.0
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a frozen banana blended with some almond milk to make "ice cream" - you can add anything else you want - peanut butter, walnuts, other fruit, etc.
sliced up banana or half banana with some chia seeds and a tablespoon of peanut butter.0 -
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Rice cakes are low in calories and they seem to have a similar satisfaction as crisps (potato chips). my fave are the salt n vinegar mini ones in packets, 90 calories a bag, preparation? open, munch, enjoy!!0
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Frozen berries blended with a spoon of yoghurt and some almond milk. Under 100 calories for a decent bowl size! I sweeten mine with 0 cal Stevia. I actually prefer it to ice cream. x0
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mini oatcakes or mini melba toast spread with xtra light philadelphia (soft) cheese with a blob of low sugar jam (if you want sweet) or a blob of sweet chilli dipping sauce (if your moods savoury) delish x0
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a frozen banana blended with some almond milk to make "ice cream" - you can add anything else you want - peanut butter, walnuts, other fruit, etc.
I think I'll have to try this one!0 -
[Frozen berries blended with a spoon of yoghurt and some almond milk. Under 100 calories for a decent bowl size! I sweeten mine with 0 cal Stevia. I actually prefer it to ice cream. x]
Oh, I'm def going to try this out!! Thanks! :happy:
MisJess :flowerforyou:0 -
If i want something that tastes like dessert, I'll have cocoa. Two teaspoons of actual cocoa - not hot chocolate powder! - is only about 8 calories. Add milk of your choice. I used to prefer a lot of milk and made the cocoa with half hot milk and half boiled water, but now I'm happy with a much smaller amount. Oftentimes I'll add a couple of teaspoons of cream instead of milk, but whatever works for you!
If you find the cocoa too bitter, add a little of your favourite sweetener.
Enjoy!0 -
Special K Cracker Chips. They taste soooo much better than rice cakes. 110 calories for 27 chips. They make several different flavors such as Southwest Ranch, Cheddar and Sea salt...probably a few more.
Not my thing, but others have told me to try is celery and peanut butter. or something with peanut butter.
I love a nice juicy orange for my snacks. I'm addicted.0 -
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Frozen grapes are my fav right now.0
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Kashi 'Ripe Strawberry' soft baked cereal bars....130 calories..24g carbs0
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Beef Jerky, quest protein bars, this mug cake http://www.myfitnesspal.com/topics/show/563295-20-second-sugar-free-chocolate-mug-cake
Haha just noticed that you're the one who posted that mug cake lol0 -
One of my favorite evening snacks is light microwavable popcorn. If I want something sweet, I go for fruit.0
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Very light buttered popcorn or 100 calories snack packs. I always find myself eating cranberries when I absolutely need something to snack on.0
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Beef Jerky, quest protein bars, this mug cake http://www.myfitnesspal.com/topics/show/563295-20-second-sugar-free-chocolate-mug-cake
Haha just noticed that you're the one who posted that mug cake lol
LOL that's funny. Did you try the cake? If so, what did you think?0 -
Thanks for the ideas guys....Keep them comming!0
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a spoonful of peanut butter0
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