ASecretBobby Member

I am in the final week, it's tough so dig deep y'all. Add me if u have any questions, I too am going to be doing it again as I am loving the progression

Omg you lot are hardcore, I was scared to add to it but think its a great idea,

So gladi am not the only one with carpet burns, I showed my mates they were all thinking what the hell was I doing......

I did max cardio conditioning and nearly managed to keep up with the team, first time round I thought I was going to snap. Month 2 is sooo much better than month 1

Don't waste your money, buy a nice dress or night out, try this. For a boost, it sounds yuk but is actually nice it might be the pick up u need. 2 eggs, ready brek, nesquick and milk, blitz it up in a blender until super smooth n enjoy, protein shake without all the crap they put in to make them taste less chemically. It…

I don't do shakes or protein powder. Nor does my husband who is a competitive power lifter who wins. We do food with high proportion of protein I have set my percentages as 40 carb 30 protein/fat it is working for me as am burning off fat n building good strong muscles. I have not missed a day yet am on day 6 month 2 Tom…

Thank you for pic stitch, I have done m1 and at the end FELT that I was smaller, stronger and fitter. I look in the mirror and think I look smaller but tape and weight unchanged I just used pic stitch thanks to someone here and I can't see any progress in front or rear shot but side profile is awesome, a big difference in…

I had this dilemma. I hose to rest as was fit test next day so wanted to b fresh for that, but a bike ride should b good for u

I have just started m2 loving it too not seen any difference in scales but sure can se a difference, well done u for posting ur pics, very motivating

Fantastic results, thanks for sharing them it is very inspiring, I am about to embark on month two after a well earnt rest day, can't wait for the end results, 4 weeks to go for me, then I too will post n share

A tip to try so you get a protein boost without shakeology. This works as my husband is power lifter and takes this twice per day 2 eggs News quick Ready brek Milk, blitz in a blender until really smooth and you have a cheap alternative to protein shake without all the added crap that makes them taste good, I have tried…

I have bf scales and weigh in every day to keep me on track, the bf fluctuates by 2/4 % most days so another day could be different, you might find calipers a better form for you

I am a barefoot fan, my knees hurt a little to start but I land soft as guided and that takes the pressure off, am on week five and hate doing it with footwear, does not give me the full stability I like

Use photos and measures to monitor as you will see the difference but the scales don't budge much, it is all due to building a nice strong body which burns fat nicely. Keep the cals up else u will starve the muscles

I think you look great, like me though not a great deal of muscle definition, I started jillian 30 day shred and have nicer shaped arms and stomach, I liked the progression so moved onto insanity, again loving the results and really feeling strong and healthy, eating LOTS you look a good weight and shape, so change in…

Wow a true inspiration, I want your results. Just entering recovery week. Congratulations on your mean feat

Your looking great, well done, I too have started taking photos only two weeks in so results are slow but coming. I have bough body fat scales this is by fat a better idea of health

Your looking great, well done, I too have started taking photos only two weeks in so results are slow but coming. I have bough body fat scales this is by fat a better idea of health

Make your own, two eggs news quick, ready brek, milk in blender job done without all the crap they put in to make it taste better. Tis awesome n just what is needed for a low cal protein kick

Add me am midway through week 3; also learning lots about food from the diet plan, feeling good n strong

Wow that is what I aspire to, our kids are the same age but I am quite away off this. How do u do it.

Well done you, awesome progress did u get any smaller

Feel free to add me about to do my last workout of week 2 tomorrow, time has flown and I have progress already. It's awesome DIG DEEP

I am middle of week two, not a single lb off but. Keep sneaking a peek at the tape measure as I look smaller in the mirror can't wait to see the final result, I'm hooked. I do find I could cope with an extra set tho, can't wait for month two as they are longer circuits. Can't wait to feel skinny, the best feeling is I feel…

Hi what a good question. I am 5'6 -5'7 currently at 169 and been struggling to get much lower. I look and feel good, would like to see a little less fat around my legs and core so hope to settle at 150 one day. Am a comfy uk 14 with 7inch wrists so learning from this thread will prob never reach too much lower than that, I…

I am only into week 2 so by no means an expert but I find that the program is set up to work u harder indifferent body areas each day so it would not harm tot do the whole thing then start month 1 with new strength level. The progression is awesome

Your results are awesome and very inspiring. I am noticing an uplift in your bum. This is where I feel the most improvement, cant wait for week 2 if the results are this good this quick, then game on, thank you for inspiration

Your results are awesome and very inspiring. I am noticing an uplift in your bum. This is where I feel the most improvement, cant wait for week 2 if the results are this good this quick, then game on, thank you for inspiration

I am starting this insanity this week too. Add me

That's good motivational news ta