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That is all you can do is pick yourself up, dust yourself off and start a new day. We all have those days when we eat too much. I have always believed in everything in moderation. You should be able to add a bit of chocolate so you don't feel deprived!
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Vodka, water and a squirt of mio,,whichever flavour you like. :)
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I like my flex. I like that it keeps me accountable in my exercise, also. I always push myself to get the 10,000 steps in. If I wasn't using the flex I wouldn't get near that. Now that I have one I can't imagine going without one. I would highly recommend it!
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CONGRATULATIONS!! that is so awesome!! wtg!!
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You can count me in!! :)
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Great job umer. I always look forward to the challenges. They keep me motivated. :)
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Completed once again,..lots of walking in yesterday!! :)
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Completed :)
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I have been having the exact same problem for a while and it gets frustrating! I had Monday set as my weigh in day but it seems that is the day that my weight is always at its highest. Doesn't make sense to me either.
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piano lesson
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total burn this weekend 1129
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Time to get burnin' folks..get 'er done!!
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So sorry to hear that. :( Wishing you a speedy recovery.
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I completed the challenge..got all the water in and did my 45 min. walk plus other exercises!! Lots of calories burned. :)
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Burnt 300 today so a total of 900 for the weekend. not bad but was hoping to do more but great to be back at the weekend challenges. :)
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Saturday 600 calories burnt :)
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wow,,you look awesome..great job :)
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count me in..let the burning begin. :)
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are we going to do a weekly weighin?
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Umer usually sets a number of calories to be burned on the weekend for example it may be 1000. Then we post how many we burned. The amount of calories to burn goes up over time. Just makes us all work harder and stay motivated.
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Hi Umber!! We're back at it again!! Looking forward to your weekend challenges to keep me motivated!! :)
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I'm here :)
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Would definitely be interested in starting up a new weighin challenge..its get for motivation!
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wow just wow..you look gorgeous!! omg such an inspiration!
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wow girl you look amazing..definitely inspiration for me to get off my butt and get moving towards a happier, healthier me!!
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Gained 4.5 :(
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 5 - Number of days you log all food consumed in your MFP food diary (5…
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Hey there.. I always weight in on Wednesday. I expect to be up this week with just going through the Thanksgiving weekend. I didn't overdo it but I do eat more then I have been eating so we'll see. :)
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 5 - Number of days you log all food consumed in your MFP food diary (5…
