mickeylg

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  • Walking up and down stairs is insanely hard, but a phenomenal workout. Going up and down a single flight is enough to get a solid burn if you do them as quick as you can. Start with 5-7 times in a row (take the way down plus about a minute of rest between), and then work your way up!
    in Workouts for 300+ lbs Comment by mickeylg April 2012
  • Low fat cottage cheese + salsa + veggie sticks Hummus + sprouts + avocado slices + turkey (optional) + mustard (Pinto beans + barbecue sauce) + (shredded red cabbage + lime juice + chili powder + cilantro) Shaved Parmesan + shaved fennel + arugula + salt + pepper also, try adding raw parsnip matchsticks to your regular…
    in wrap fillings? Comment by mickeylg April 2012
  • I rarely take the time to stretch, but I always have aches and pains later if I skip it--knots in my back/shoulders, aching quads, sore hamstrings, etc. Trying to get better, because I think it really does help!
    in Anyone else rarely ever stretch? Comment by mickeylg April 2012
  • The amount of cheese the average American eats.. all while eating cheese!!
    in What have you lost?? Comment by mickeylg April 2012
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