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wow, what are you doing to burn that many calories in a day? Im impressed! You're an inspiration
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How do you log the DVD workout with the exercise diary on this site? i do videos too, but can't figure out how to correctly enter the info
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What's an HRM? :blushing: Feeling kinda dumb for asking, but seems like it's something good. :bigsmile:
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hey, good idea! Im still trying to make myself eat more veg. I was just looking at my daily food diary, and noticed that even when i go over in most areas, i never go over in protien. Guess that's something for me to work on.
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Im right there with you. I got married about 6 months ago, and have been enjoying myself ever since...and it show! I need to get back on track too. I thought this site might help. So far people have some good advice on keeping up with eating healthy, and excercising regularly. There is a post about 100 tips to keep you on…
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I have 5 dogs in my house, and they are such a great help to me as far as getting out of the house. I know that i have to take care of them, and keep them healthy, which means lots of walks! It's odd how i'll do something for my dog that i won't do for myself. If im not with the dogs it takes so much willpower to just go…
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I don't have one yet, but i reeeally want one. I say, anything that can make working out more fun, and not torture, is a good thing. More movement in your day can't be bad for you, so go for it! It's almost my b-day, so i'm hoping to get one soon!
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i had 1 packet of flax seed oatmeal and a serving of strawberry yogurt with some jasmine green tea. some almonds and dried apricots have held me over to lunch. when i think i MUST have another snack i just drink a glass of water, it usually helps.
