Replies
-
Hello and welcome! This is a great site! Good luck!
-
Another Tallahassee, FL girl here!
-
Its ok! First, doing some exercise will add calories back, so tonight go on a walk or something. Also, in the next couple of days, you will see where you get most of your calories and then you can adjust those snacks or meals. Take it day by day. It will get easier and you will learn where and what you need to adjust! Good…
-
Welcome! My hubby is a stud, too, so he was like that as well. Than I started loosing the weight and working out more and he tells me how proud he is of me all of the time! I started in April and my goal is 25 pounds... I have lost 16 so only 9 more to go! This really does work as long as your honest about it... I have…
-
my husband is a workout freak and because of that he can eat whatever he wants and get away with it. So, I started grocery shopping and gradually traded in snacks that he and our sons wanted to healthier things. The theory is, if its not in the house, it does not get eaten. My husband thinks MFP is silly, but with 16…
-
You might not necessarily need to lower your calories, you might just need to change something. I know that in the past my body has "gotten used to" whatever it was that I was doing, so it was not working as well.
-
At 29, I realized that there were more days than not that I woke up in pain. With 2 young boys, I knew that this was not okay. The only way this would stop was to loose weight and get in shape. Here I am and ITS WORKING!!!:smile:
-
adding you! Looking for some committed friends!
