JenRunTriHappyGirl Member

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 12/15 - ran 5 miles 12/19 - ran 2.1 miles 12/21 - rode 9.3 miles 12/22 - ran 6 miles 12/24 - ran 4 miles - Merry Christmas!…

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 12/15 - ran 5 miles 12/19 - ran 2.1 miles 12/21 - rode 9.3 miles 12/22 - ran 6 miles 12/24 - ran 4 miles - Merry Christmas!…

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 12/15 - ran 5 miles 12/19 - ran 2.1 miles 12/21 - rode 9.3 miles 12/22 - ran 6 miles 12/24 - ran 4 miles - Merry Christmas!…

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 12/15 - ran 5 miles 12/19 - ran 2.1 miles 12/21 - rode 9.3 miles 12/22 - ran 6 miles 58.4 / 75 done!

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 12/15 - ran 5 miles 12/19 - ran 2.1 miles 12/21 - rode 9.3 miles 52.4 / 75 done!

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 12/15 - ran 5 miles 12/19 - ran 2.1 miles 43.1 / 75 done!

December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 12/14 - rode 9.3 miles 36 / 75 done!

Just saw that you moved to a group! December goal - 75 miles! 12/3 - ran 5 miles 12/4 - ran 2 miles 12/5 - ran 3.5 miles 12/7 - rode 7 miles 12/8 - ran 2 miles, walked 1.7 12/10 - ran 3.5 miles 12/11 - ran 2 miles 26.7 / 75 done!

You have been an inspiration to me. There are so many reasons why people "can't" change their lifestyle, lose weight and become healthy. Well you, girlfriend, have taken all of those reasons and excuses and shoved them right back into their face! You are amazing. Thank you for all of the inspiration.

This site is great! There is a lot of information that you can find, but it is from normal people not professionals. You can gether friends who help encourage you, motivate you, answer questions, give advice, hold you accountable, make you laugh, whatever it is you need. Feel free to FR me! I am on here everyday. I am in…

I am waving the white flag to November. My entire family has been struck with the flu for the past week and a half and there is just no way that I am going to be able to catch up without hurting myself. So, I am out for the month. Thank you for doing this and I will be back in December!

tears! that was amazing!

11/5 - ran 3.1 miles 11/7 - ran 3.5 miles 11/10 - ran 4 miles 11/12 - ran 3.1 miles 11/13 - ran 2.1 miles 15.8 / 65 done!

11/5 - ran 3.1 miles 11/7 - ran 3.5 miles 11/10 - ran 4 miles 11/12 - ran 3.1 miles 13.7 / 65 done!

11/5 - ran 3.1 miles 11/7 - ran 3.5 miles 11/9 - ran 4 miles 10.6 / 65 done!

11/5 - ran 3.1 miles 11/7 - ran 3.5 miles 6.6 / 65 done!

11/5 - ran 3.1 miles 3.1 / 65 done!

Goal for November: 65 miles! Lower than last month - starting a 12 week half marathon training program so a lot more running and a lot less biking!

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

1. How long have you been maintaining? 6 months 2. Did you adjust your initial goal? yes, I went down 10 more pounds 3. Did you begin the transition to maintenance before you actually hit your goal? no, I waited until I hit it and stayed there for a week or two before I adjusted 4. Did you gradually increase your calories…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

Thank you everybody!

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 10/18 - walked 1.6…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 10/17 - ran 3.1 miles 56.8 / 75 miles done!

I have been mainintaining since April.... 6 months now. I am not finding it to be that difficult. I know what food choices I used to make and I just won't do it anymore. I also have maintained steady fitness goals.... completed my first triathlon last weekend. Now, I am registered for my first half marathon. That helps me…

10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles 10/3 - ran 3.9 miles 10/5 - rode 9 miles, walked 2 miles 10/6 - ran 2.6 miles, walked 1 mile 10/8 - walked 2.6 miles 10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles 10/13 - walked 1.7 miles 10/15 - ran/walked 2 miles 53.7 / 75 miles done!