FairybugVal

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  • Yes. This. If your body thinks there isn't enough food, it will store any and everything it can. Essentially your metabolism crashes. I'm curious whether you're using the recommendations from MFP for your foundation caolories? You CAN do this!
    in How will upping my calories help me lose weight (serious que Comment by FairybugVal April 2012
  • I'm just counting calories, but I'm experimenting with eliminating sugars this week and seeing if that helps. I've only been on this site for a week, but I've been effectively losing the same pound over and over again, LOL! I'm also tracking what days I remember to take my vitamins. It seems to kick-start my metabolism…
    in What is everybody doing : counting calories or counting carb Comment by FairybugVal April 2012
  • I use Greek Gods plain full-fat yogurt and add my own fruit. I love the Greek style... it lacks the bitter tang that the "normal" yogurt has, so I don't feel like I need to add honey or agave to it at all.
    in Greek Yogurt Comment by FairybugVal April 2012
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