mongosworld

Accept a compliment any way you can get it. There are overweight, good-looking people and there are overweight ugly people. Be thankful that if you get thin, you will be thin and attractive rather than thin and ugly! Just saying...

Whether you have a significant other or not, think about how good it would feel to know that you are driving the opposite sex crazy with how good you look. :)

Nice work! You have a beautiful smile as well.

Try and welcome hunger pangs as something your body has become way too accustomed to getting, which is unnecessary caloric intake. When I was training for my bodybuilding competition, I felt a sense of security and accomplishment whenever I heard my stomach growling in anger.

I am new to this board but not to the fight that everyone here is faced with on a daily basis, so I feel your frustration completely. I am a 310 pound, former personal trainer who knows exactly how to get fit and stay fit as long as I have the will to do so. Obviously, I have lost that will until recently. One thing I have…