GetFitBy2010

beef veggie stir fry

Gum! I like to chew while driving and it helps to stay awake.

Did you enjoy the chocolate? If it is than it's worth it. It's over , time to move on. If you still feel bad about, do some cardio workout.

Wow! that's cool that you can pull up size 10 pants. It's a good way to motivate yourself to stay with the diet. I'm trying to wear my 14p jean at least once a week. Yup! one of these days I will zip up my 14p jeans.

I read cocoa butter lotion would help

What? women only gain 2 lbs of muscles in 6 months of weight lifting. That's really low. I read somewhere women gain 1-2 lbs in a month!!!! I don't believe everything in that article. I'll make sure I do 1 hour of cardio workout 6 days a week

24 hours fitness. I like their hours. I always have my workout clothes, swimming suit and protein powder in the car. If I ate too much or just want to the pool, I can go anytime and I can go to any of their locations. Sometimes I went there like midnight or 1am when I were stress out and could not sleep. Also their classes…

I did not lose any weight. This week I will try to eat 2 lbs of veg/lettuce each day and spend 1 hour each day to clean my messy house.

I weight myself almost everyday except when it's TOM time or when I ate lots sodium or chinese food. Use the scale as a tool to remind me to stay on the diet. When the scale goes down, then I'm happy and follow the diet to the T. When it goes up, I work harder to get it to go down. Since there are some many reasons for the…

Don't eat veggies by themself. Sneak them in your food that you don't event know it's there. ex: mix veg and meat together for mealball. put veggie in your fruit smoothie.

I know when I'm going to get my period, I go nut banana the week before. Eat like a nut. My emotion is also out of balance, usually I get sad so easily. I read that metabolism does up during that time.. so that's why you want to eat more.

I carry around the house 5 lbs of flour so I feel how heavy it is and that's how much I lose so far. Try on my old clothes... it's not too tight any more. I have this cool jean that I want squeeze in. I hang it in my bathroom so I can see it. One of these days I'm going to wear it. Close your eyes and visualize in detail…

Take a few days off your diet. Eat calorie at your maintenant (sp?) level so you body does not think you are on diet. Then go back to your diet, change your workout routine, schedule. I like do HIIT on rowing. I also starts to do Tabata.

Stef, good for you. I weight the same as last week. I'm happy tho because I went on the 3 days camping. Ate lots of junk food. I know I'm going to lose weight on next week weight in just b/c I feel so relax and happy after the little vacation and my body will want to lose weight again...... Tonight I'll do 25 mins HIIT…

Sometimes I do feel that way. I afraid I will gain back the weight. But then I also afraid if I don't eat, it will slow my metabolism. I do feel good when I eat salad and low fat protein because I know eating them it actually help me lose more weight and it also gives me energy,.. fuel for my body.

I should take a picture of myself so I can pictures to compare. Right now I use my old jeans to motivate me. I try to squeeze in them every 2 weeks to see if I can zip it up. :)

Awsome! I'm going to start to drink tea again. I used too but stop b/c it has caffeine.

Soup keeps you full and it's usually low calorie. Usually I have 2 types of soup that I cook over the weekend so I can eat all week.

1 pound a day just from eating the same food type each meal? That's so easy. How about I give it 2 days to see if it works since I have nothing to lose. I'll be on it next wednesday & thursday.. see if I will lose 2 lbs by friday. Sherri, it meant you only can eat fruit, meat or starch in each meal but you can't eat all…

I almost did not go to my zumba class. I felt depress and did not want to get out of the house. But as always I have fun in the class and felt great after. My eating was good too. I almost ate ramen but I did do it. I'm going to be bad this weekend tho. I'm going camping.. plan to eat pizza and drink 1 wine cooler. I'm…

I will do 25 situps each day and 3 hours of walking a week.

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dip in salt water.

I want to try kickboxing. It would burn lots of calorie since it's using big muscles. When my left knee feels better, I will try kickboxing

Zumba is awsome. I sweat like I just took a shower. My hair is so wet and I have so happy and have much energy of the class. Too bad, my club does not have it every day. I only takes 3 times a week.