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Am I losing body fat even tho my scale did not move much
and my waist measurement is still the same? It's weird my shirt is event loose around the stomach and my jeans are fit better.. I feel like lost the fat from lower stomach but my measurement is still the same. Last week my friend told me I don't have double chin any more and today someone I did not see for about 2,3 months…
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3 days without protein. Will I lose muscle?
Even tho I still do weight lifting and eat 1 gram of protein per body weight on the 4th day? and how much muscle mass will I lose? I'm fasting on veg,fruit for religious reason. I don't want to take protein powder unless I have to.
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Want garlic bread but can't eat it. I'm on low carb diet
Is there any food I can make to get over this craving.
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How long you give the diet a chance
before decide it does not work out .. and it's time to change the diet. Diet:food & workout
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Do everyone in this website count calorie?
At least from all the posts that I read so far. I don't count calorie. I just eat 5,6 small meals each. I just makes sure I eat 2,3 oz of protein, 1 cup of veggie.each time ..... and each day I have 1 fruit, 1 cup of starch.
