GetFitBy2010

I lose 1 lb this week. The scale hardly moves for me. I'm happy when it does go down ONCE A WHILE! CW is 168

I did zumba with just one leg when my knee hurts me... I just do my right leg twice.. . Rowing is good..just don't put your foot in pedal. In general.. cardio is not that important. You can just eat less. Sit up burns good calorie also. Pilates is good also. Sauna also does burn calorie. Just do miss your weight lifting…

We are different individual so what works for one person,doesn't it mean it will work for the next person. Cheat day/meal actually helps me stick to my diet. Also at the begin I ate a lot of junk on free meal. Now I don't any more and I event pick healthy choice and don't feel guilty when I go to a party.. since I just…

Thanks. I never thought that I may gain muscle under the layer of fat on the stomach.

My sister did that a few years back and she gained the weight back and more. Food is high fat, high sodium If you eat prepackage food, you don't know to maintenant your weight. It does not how long it takes to lose weight but the journee to get there is important because I will learn how to lose weight, how to take care of…

puree .......

I lost 1 lb. I'm so happy I'm NOT in the 170 range any more.:laugh: SW 180 CW 169 GW 130 or size 10P Mini goal: 160 lbs by the end of august or. 1" off the waist.

I did not lose any weight this week. The positive thing is I DID NOT GAIN any weight neither :happy:

Since we don't have to weight in on monday. I'm going to change mine to wednesday also. I usually eat out during the weekend and don't eat so healthy.. lots of sodium. Also I have a chance to work off the extra weekend calorie. Wednesday weight in would motivate me to be good on monday & tuesday.

SW 180 CW 170 -1 GW 130 or size 10P Mini goal 1 : 160lbs or size 14P by aug 5th After 3 weeks plateau, I started to lose weight again. woooohoooo! I'm using my sunday weight this time because I ate chinese food for dinner... lots of sodium

I lost 9 lbs 5% so I have 9 more lbs to go. If I lose 1 lb a week (I wish I can lose 2 lbs/week ), it will take me 2 months and 1 week.

If you do low intensity impact then you can work out over 1,2 hours otherwise your muscles will break down, cotisol (sp?) wil get release, your joints has more chance to get damage. High impact interval is the best. I ride bike or walk low impact in my gym all the time when I want to finish watching the show all the time.…

Don't take your kids to fast food. DO NOT let them play in fast food facility playground. Reasons: 1) They get use to the taste of fast food. 2) When they grown up, they associate Mcdonals as good time with their parent so they like to eat their. Don't take your car for a 15 minutes errands. I used to be skinny when I…

It's a hard lesson at least you did not get anyone to carry you home or went somewhere in the jungle... stuck that have to call emergency so the helicopter have to pick you up. My ex -coworker could not make it on her hike so helicoper has to pick her up... I think she was dehydrated.. she was on SB diet

I don't know about the 1000 cal but I know it's at least 500 for 1 hour of it if you work hard. Usually my head is so wet like I just took a shower after the class.

I tried this green soybean yesterday. I never heard about this soybean until I read this post. The bean taste so rich and yummy. High protein low fat med fiber. Perfect for my H protein, Low carb. Thanks U Angela.

Heart is muscle. Dang! It's good that I know it.. I counted I ate 70 carb yesterday.. that's not bad.. I don't want to go to keto.. stage.

Dorritos & pizza. I said noooooooo to pizza before but not dorritos :sad:

Also you need to do low intensity workout b/c high impact use carbo and when there isn't any it will use your muscles for energy. If you do low intensity it will use fat as energy...... I am going to switch to high protein low carbo diet so I 'm doing the reasearch on it..

I do weight lifting 3 times, 3 x 1 hour zumba, 1 hout hop. If I have more time, I do HIIT on rowing for 25 minutes up to 2 times a week. This week I cut down exercise time except for weight lifting since I did not lose weight for 2 weeks. ....

watched them yesterday. Still think about it. thanks

watched them yesterday. Still think about it. thanks

double post!

I did not lose any but I'm happy. I ate real bad last week. My workout did save me from gaining weight. still 171 lbs. 2 more lbs then I will be in the 160 :laugh:

I have to get someone to take my pic over this weekend. I hate to take pics b/c I look so bad. But I just looked at my old pic and obviously now the black top in that pic is too big for me. So I got to take my pic so I can compare later on.

I ate really bad since last saturday to wednesday. But it's ok the food was good and I did enjoy it. The good thing is now I stick to whatever workout routine I have and my diet real good. I hope I won't gain weight on monday weight in. :angry:

Baked french fries!!! baked chicken instead of deep fried. grill ground turkey burger popcorn.

171 lbs

Fiber one cereal is better. I think 14 g of fiber in 1/2 cup of cereal. Steel oatmeal with nut, raisin or banana is yummy. Special K, I'm still hungry after eating, high sugar , not enough fiber.. it tastes good tho.

At 1st, I thought I was getting shorter. :happy: