GetFitBy2010

Not only you look good and you have an excellent posture Straight!

No, you do lose fat event tho you have an high sodium diet. Low sodium diet just makes it easier to lose weight. Gaining weight after the work out, it could be you drank lots of water or your muscles are swollen up..to build more muscle mass. I think..

I love zumba. I feel like I have much energy after the class. I go 3 times a week. I wish I can take it 5 days a week but my gym does not have it every day. Hip hop is good too. Since you have to remember the routine, you mind got a work out also.

Only 7 days, I'm in. I went to my 1 hour weight lifting and 1 hour zumba classes today I'm going to log in all my calorie. I don't have access to computer all the time so I will put it in the day before. I also want to add that I will not eat starch after lunch unless I work out in the evening. C u all on thursday.

coconut peanut chicken & mixed veggie

I think 1st come the water loss then the fat loss. when the cell has sodium,content water, makes it harder to lose weight. That's why most of the diet wants you drink lots of water and input low sodium. I know when I lose water weight.... by my output water and I weight myself everyday..If I lose more than 1 lb overnight…

Weekend eating is my weakness also. This weekend was bad, I gained back 3 lbs ????. If I know ahead that I will go some eating events, I eat ahead at home since I can't resist the party food. Then when I was there I just have a taste of everything ... just a taste. My problem is unexpected events. I have a problem when I…

Did not lose weight this time. Current weight 171 lbs

dang! I have to try this next week

Russia, That's good advice. Thanks

Thanks for FYI. Nowaday, too many people try the colon cleansing..(master clean). I think it's just waste of money and the unnescesary (sp?) suffering

If I go down to 170 lbs, I can go to Cannon beach (1.5 hours drive). I'm just 1 lbs short. 160 lbs I'll go to Newport, another beach (4 hours drive) and stay over night. I hope I can go down by my Bday Aug 5th. The last time I was there, 2 weeks ago , I saw 3 whales :noway:

Mine is aug 5th. When is yours? I like your cute dogs. I have a maltese. He is very smart and protective of me.

Diet: It can be just just count in/out calorie or also count carbohydrates, fiber 3 big measl vs 5,6 small meals How many times you work out, High/low cardio workout, etc.

I'm going to lose 20 lbs by aug 31st. I will weight 151 lbs, total loss 29 lbs. Wooooohoooooo!!! :glasses: When is the weight in? Friday?

No more starch for today. I'm not supposed to eat them after lunch.

55,000 cal ? wow! I also think it's NOT the correct cal otherwise you will gain at least 15 lbs!

It's worth it. I used to do and lose weight without knowing it. Walk during lunch, it makes the lunch hour seem to be longer. It 's also relax me, release stress from work. Event tho the walk did not burn much calorie but it reduces the cotisol (sp?), less stress... make it easier to lose weight. Also it meant I don't go…

:heart: :heart: :heart: Meags23 :heart: :heart: :heart:

I weight myself every day except this week I m on TOM. It does help me to stick to my diet. The scale goes up and down. Sometimes I'm 5 lbs heavier than the day before. I only record the lowest weight.

Weigh loss is 80% eating , 20% is work out. If you drink 100oz of water and don't input much salt, it helps your body to lose weight. I felt so down the last 2 days. I could not do cardio work out. My left leg is swollen. I do my upper body weight lifting workout down. I miss my Zumba class :sad:

Cool! I just bought 2 cabbage heads last night. Usually I finish 1 in 2 days. Is it too late to start grown cabbage in the backyard? or start up a veggie garden. I'm on this new diet, trying to eat 2 lbs of veggi/salad each day.

Work out in the morning help me stick to my diet.

I lose 4 lbs last week but for 2 weeks I did not get the scale to move down so I'm very happy. SW 180 CW 171 GW 130 or size 10P Mini goal 1 : 160lbs or size 14P by aug 5th

I wanted to feel bad for eating vietnamese sandwich and 1 sugar cookie today (On my diet,I don't eat starch after lunch). But No, I am not. I worked hard to lose weight last week and the food was delicious so it's okto break my diet.

Pilates does help to lose weight? Right now I spend most of my free time doing cardio workout. Plan when I almost get in shape I'll do pilates so I can tone up.

We're going to take my dad out to dim sum on sunday. I'm worry that I'm going to go over my calorie limit. Here is my plan.. get up early on sunday, go work out then go straight to the restaurant from the health club so I can have dim sum as my post meal. If I work out hard. I won't eat much b/c I remember how hard I work…

Usually I do that when I do cardio at the gym. If I can cut 1/2 of time of work out and still get the same benefit... eh why not. And on the day that I really really lazy I apply tabata method just for 4 minutes :smokin:

I started around beginning of June. Begin weight: 180 Current weight: 173 in between size 16-14 Target weight: 130lbs or size 10 petite by the end of the year. Mini goal 1: 170 by July 1st (only 3 more lbs to go :bigsmile: ) Mini goal 2: 160 by aug 5th (my bday) or size 14P.

wow! that's so cool. Congrats! keep up the good work. Don't know why your good chol get lower. Is it possible that you ate lots of solvable (sp?) fiber which helps to removes cholesterol?? About Triglicerides, I was really high on it. Doc got me to take 6 pills of fish oil a day (i think it's 6000mg), mine went from242 to…