Replies
-
I'm in my late 30s and I'm not totally new to lifting. My primary routines at this point are mostly the P90x workouts. Specifically part 3. If my counting matches up to my watch when I wake up in the morning, I have almost a 40 bpm heart rate. When I'm not goofing around with that, I focus mostly on squats (front and…
-
Yup totally - I just assumed you saw a doctor. Do not take joint injuries lightly!
-
It's difficult to diagnose - it could be anything from simply air escaping your joints/synovial fluid, to a tendon rubbing on a bone spur. It's best to see a doctor about this one if it bothers you. As I've aged, more body parts making popping and clicking noises, but one noise that came from my wrist now causes me pain -…
-
Don't overlook your recovery and rehabilitation period either. I don't know what kind or the extent of your knee injury, but when I sprained my knee before, exercising in a pool really helped me get my confidence back when it was ready. Good luck.
-
Kaneohe!
-
I understand your question. In my case, I feel that looking good and being fit for my sports are separate goals. I'm 6'2" and I currently weigh about 175lbs. I play volleyball, and I think this weight is pretty good for moving and jumping with my smaller bone structure. To look good, I feel like I could gain another 10-20…
-
Rice by itself isn't a problem if you're burning all those calories! :D
-
See a doctor. An internet message board is no place for medical advice.
-
Nice results! Did you just do the exercise program, or did you follow a diet program as well?
