Replies
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no your not alone i feel the exact same way my legs and feet hurt if anybody knows what to do let us know
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hi there ill be a friend it is nice to have help during this
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dont give up i lose gain and lose just excersise and i find protien does better for me i do around 80 grams of protien daily and lots of water good luck
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this is a woderful site keep up the good work and it will come off
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im here joined last yr and when i keep track every day it helps so logg in everyday
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everybody is doing great starting again ned all the support i can get:flowerforyou:
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no i would stick to your calorie intake and keep your excersise calories seperat you should lose about 2 pounds per week drink lots off water
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welcome this site is amazing it helps u relize what u put in your mouth daily hope u do well
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:smooched:
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hi im allso a new member need lots of support
