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"PCOS Diet Book" by Colette Harris& Theresa Cheung i read long ago.. hope it helps..
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I have the same problem and I have recently read a book titled "PCOS Diet Book" by Colette Harris& Theresa Cheung which inspired me to start a proper diet with low GI foods. Don't worry and don't let yourself down. Its a very common problem worldwide these days. Good Diet has major impact and keep eating well. Cheers xx