BERSKI

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  • GOOD JOB NOT SMOKING IN 49 DAYS...CAN YOU PLEASE GIVE ME SOME TIPS, I REALLY WANT TO QUIT BUT ITS HARD AND THESE DIET PILLS MY DR. HAS ME ON MAKE ME WANNA SMOKE MORE!!! HELP:mad:
    in Time to get serious Comment by BERSKI May 2009
  • hi, if i get sick of water i will drink crystal lite or sun tea with splenda suger or you can have water with a lemon in it to give it a different taste...hope this helps :)
    in Water Hater here needs info... Comment by BERSKI May 2009
  • whenever im in that situation i drink more water and step up my cardio..... make sure that each day you work out you change up your routine.. your mucsles will get use to the same thing and dont have a time to rest and recover for your next workout...good luck!
    in I need support Comment by BERSKI May 2009
  • when i go to the gym i make myself do 45 min of cardio, i switch up what do each day. For example i went today and did 15 min on the elliptical machine, 15 min on the bike and 15 min on the treadmill. :smile:
    in What do you do? Comment by BERSKI May 2009
  • 2 hard-boiled eggs 2 slices of sara lee 45 calorie toast glass of water:.......:smile:
    in What did you have for breakfast to get this great day starte Comment by BERSKI May 2009
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