darrensurrey Member

You've gone from one issue to another. The problem is not food or your weight - it's much deeper. I would seek the help of a professional. You will find it easier to achieve what you want with their help. That's my professional opinion. ;) Edit: and before anyone accuses me of trying to drum up business: do not employ my…

What they said! Practice abdominal vacuums and it'll look like you have less belly fat.

I'm only eating breakfast nowadays because I'm trying to bulk up. When I was cutting, I'd have a light breakfast if anything at all. If you're not keen on cooking, try stuff where you just have to add boiling water. It's piss easy to do. I have hot porridge oats by adding boiling water and some honey. You can make couscous…

On a limited budget, definitely the above. Get enough plates for the DBs and it'll keep you going for a while. You can squeeze 6x10kg plates on a DB. Use two for Bulgarian squats and destroy your legs.

Hang cleans seem to hit that area, too. Or maybe I'm doing hang cleans wrong. :laugh: Actually, bent-over barbell rows hit the rear delts, too. My rear delts are very sore today!

I think we'll be fighting for the same women!

I've just been on a once-in-a-lifetime holiday. I'll tell you what, never again.

:laugh:

Just to make you feel bad about yourself: http://youtu.be/RLeoreilVp0?t=1m9s :D

I'm working up to it. I can do semi-tucked planche for about 0.01s. :laugh: I can bring myself up to a semi-tucked position without swinging but can't hold for much. I can hold a full tucked, though. It's a lot to do with front delt strength so you just need to keep practising tucked. I am also doing DB front raises to…

:laugh: It's like an exclusive club. IFing is another one.

Don't you also get 3 days of incredible lethargy?

If it helps, we all consider you a lifter. :D

We'll finally take back what's ours!

I hate it when they discuss this late at night on talkshow radio. It inevitably heads towards which food should be avoided and all the fun stuff gets listed so I go to bed craving burgers, chips, cakes etc. :laugh:

I'm thinking high rep bodyweight squats if you have to visit the toilet a lot. You will be losing water weight, though. Unless you drink it afterwards.

:laugh: I wasn't actually thinking of it from a logic perspective: "if you go red in the face from booze, does that make you asian?" She IS Chinese. I was playing on the idea that because I (Chinese) state that a Chinese person goes red when they drink alcoholic drinks, then I must clearly be a racist, too!

You haven't eaten at my parents'. /o\

http://youtu.be/KWFfDyupGpQ

You're not racist but they are idiots. My sister goes red when she drinks alcoholic drinks. So, does that make me racist? Also, you get fat and skinny orientals just as you get the likes of Mike Chang.

Sumo squats for a thigh gap!

You've done well. Forget the pouch of loose skin and focus on strength training and eating to train rather than lose more weight.

Nothing wrong with it but a couple of comments: -As above, add BB or DB rows. -Do fewer reps with a heavier weight to build more strength -Do your core work at the end of the session as you want your body to be able to support the heavy (for you) loads safely; you may find that at the end of the session you don't need to…

Agreed. And think of the cals you'd burn practising!

Experiment with calisthenics. You basically need to do the toughest exercises you can do for any variation. For instance, to work the chest, if you find knee press ups easy, and can crank out 20 toe/proper press ups then you need to look at one handed press ups or raising your feet on a chair or wide press ups or ultra…

You've just discovered why traditional dieting doesn't always get you what you want ie by focusing on your weight. Agreed. You may end up heavier but will look leaner and more athletic. Would you rather be 10% heavier but look 10% lighter or be 10% lighter but look 10% heavier? :D

The gifs are funny but they're missing something: http://youtu.be/n3eT0K3EJaE