jackiereye

hi there,i started running a year ago and i love it! its a great stress relief and the physical benefits you cant beat. I bought the zig zag running shoes by reebok,they really help with the impact and strain on the legs,get a great pair of running pants,the compression type. Get the shock bra for your chest,i am a 34dd…

you know i had the same issue, i have been running 4-6 miles 5 days a week, on the days i feel i need more carbs the next morning i feel really ill and sore,almost toxic. i will keep altering things around and let you know what happens in a few days. good luck!