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Hello ladies! I have recently been reading and amazing and educational book entitled "The PCOS diet plan" I advise you all to buy and to read! I have been following the advice and I am feeling so much better! Just an FYI! ::flowerforyou:
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Life is what you fake it What makes you jealous?
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This might sound crazy, but Prozaac just during PMS (usually take for 2 weeks) has helped my mood swings and my cravings for these bad foods! I had talked to my Obgyn about it and this is what she recommended, and it reallly works for me anyway :)
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I had plantar fascitis last summer and got it after intense workouts. I went to the podiatrist, he gave me stretching exercises for it (go online and type in PF stretches). Stretch first thing in am--must do this on a regular basis. Also advised me to take an anti-inflamatory ie: ibuprofen q6hr. He advised me to buy GOOD…
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ha ha!! I know the losing the boob thing really sucks!!! ha ha!!!!:cry:
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Sounds AMAZING!!! Thanks for sharing!!!
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Hey girlie!!! First of all: U CAN DO IT!!! Second, thanks for sharing, to me that is the first step to get to a goal! :) I too have PCOS and I have 80 lbs to lose. I have been fighting with infertility for a long time, finally got pregnant with twins, but then had a miscarriage. Lifes lessons can be hard, but beneficial…
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Thanks to you all for your kind messages! It means a lot to me and you are all right, supportive, loving friends are a must!! This week I started a fitness program and it has been helping clear my mind and thoughts!!! THanks again!!! :smile:
