mrsmerrithew Member

Oh and NROWL4W is an amazing program! I just finished the 2nd stage. Lifting weights makes me feel good about myself, it is seriously a confidence booster to see just what my body can do!

Like someone else suggested - set it up yourself. I am lucky enough to have my husband's support. I wake up at 3 am on gym days - which means I have to go to bed BY 8 at the very latest the night before. He could grumble and get angry about it, but he doesn't. Instead he will settle himself in bed, and goof on the computer…

Ohhh! Me!! I'm 26. I've been losing weight for a while - well, I've been STUCK for a while now..lol.. Anyway, I have about 30 I want to to lose ultimately and my husband and I have been trying for only 2 months now! Feel free to add me ladies! :o)

I make brownies with chocolate protein mix. They definitely don't go with ice cream... but it cures the itch.

My husband better watch it with me. He will most likely be rewarded afterward for doing so. ;o)

Hi ladies.. At my very biggest I was about 280ish. I'm 5'4" Currently down to 182, and trying to get to the 140's also!! Sending you all friend requests! :o)

My alarm for gym days is set for 2:50 am. I'm usually up and ready to leave by 3:10 and at the gym no later than 3:30. Luckily, my workout schedule is only 3 days a week. I'm usually in bed BY 8pm the night before gym days. If I didn't wake up early to go I'd have to go after work, and my gym is PACKED at 4. I tried it…

Did my first B workout today! Deadlifts on a box .... I was able to do 125# but I only used a step up (with no riser) as my box. Is this enough height? Bulgarian Split Squat... I liked these oddly enough. Used 25# plate. Underhand lat pulls... I did these at 75# I was doing 90 on the overhand lat pull downs, but I didn't…

If this is the case, is it possible you might be ovulating? I've been tracking my ovulation and reading up on things about it to get pregnant, and full tender boobs is actually a symptom of ovulation! Ovulation usually occurs 14 days prior to your period. Most women have a 28 day cycle (but is does vary) so with your…

I just started stage 2 today. I had a lot of trouble with FSPP. I felt like I was doing it all wrong and it was very awkward and uncomfortable to hold. :o| Is there any way to modify these? I really love squats, but this was NOT my favorite. 60 second planks are NO JOKE. Oh man, oh man. I did them though! Looking forward…

I liked the books a lot. I look forward to the movie and to what actors and actresses would play the characters. And I liked the Twilight series too. AND the Hunger Games series! So BAM. So what?! :o) Reading is reading. To each their own.

Heyyy.. you wenches get your own Eric. He's all mine. Ha.

I just finished my 8th A workout... LOVE IT! :o) Can't wait to move on to the next phase!

Bumping to try for later :o)

One bad day does not equal failure. Quitting DOES though. I've been doing this for a while... A LONG WHILE. There are days I give up, and think it's not worth it. But the truth is... IT IS. I am so much happier and healthier than what I was before. That is what matters. Not the scale. Not others perception. MY HEALTH AND…

I usually start my HRM about 2 mins into my warm up and I stop it after my workout, generally once I've made it to the locker room. My heart rate is still elevated, but no where near my workout readings.

This. Meow!

I love you all ;o) Yay!!

Yay! :o)

No one wants to be my friend. :o( Ok, I've had a few friend requests.... but still.... I know there are more awesome people out there who need encouragement too! Don't be shy... say hi! :o)

Jacksonville NC here! :o)

I'm 5'4 and currently 180ish. With that said, at my largest I was 280. I've always been a bigger girl. I personally can't imagine being 110lbs. I feel like I would deathly. I like having curves. I like my boobs and my *kitten*. I've started weight training and I like my muscles too. 110 lbs doesn't give you boobs and…

Well... my ex cheated on me. After I left, I lost 100 lbs and became mega hotttt. He ended up marrying that thing he cheated on me with. *Shudders* One day when he was picking up our daughter he said to me, "Wow, even with all that weight you're loosing, your *kitten* is still big" He's an *kitten* man. Even when I was 100…

Bump for later!

Yes, I did calculate my TW online. I will definitely look into the book! Thanks a lot! :o)

Thanks a ton! I haven't read the book, I've just gathered info via the interwebs, lol.

Also, where would I find Oat Bran at Walmart? I've never noticed it, however I've never looked. And do you take a multi-vitamin? Would taking a multi-vitamin have any effect on the success of this diet?

I was just going to recommend EAS Advantage. I LOVE the vanilla, and the strawberry cream one is good too. These are pre-made. The 4 pack is like $5 at Walmart. For one it's only like 100 calories and 17g of protein. Lately after the gym I've been blending it it a cup of frozen spinach, a banana, and a cup of strawberries…

You are awesome. Friend request sent! :o)

If it's what YOU want. By all means, GO FOR IT!! I want fake ones when I reach my goal weight, and I am currently a C - for all those people who are telling you NOT to because you're already a C - they've never seen deflated DD's that turned to C's. Like you, I'm worried mine may get even smaller with the last 15 - 30 I…