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Oh no! Manly muscles?!
Saw this on FB and just *HAD* to share it. :o ) Enjoy and you're welcome!
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Don't give up
This is what it looks like when you don't give up on your goals. The truth is though, I am not a complete success story - I still have about 30 - 40 pounds to lose. And it's taken me 3 years to get this far. (I've been maintaining for the last two!) Not everyone loses all their weight in 6 months. For some people, it's…
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My NSV! :o)
So I'm at the gym this morning doing my thing... I had just finished with squats and I was about to pick up my weight to do step-ups and I was interrupted by this older man that I always see in there. He told me that my squats looked GREAT, and on top of that my weight was - and I'm quoting him - "impressive!" This totally…
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I need friends!! :o)
Hi there! I'm Alishia! I'm not new to MFP or weight loss. I had an account once and deleted it... buuuuut I'm back and I need new friends! A little about me! I'm 25, I have a 6 year old and I work full time. I recently married the most amazing man I could have ever asked for and we're wanting to expand our family. I would…
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Dukan Newbie!
Hi everyone! After reading through a few posts and seeing the success some others have had, I decided to check this out. The Dukan diet totally seems doable to me, but I just have a few questions. Are protein shakes allowed? I realize the basic guidelines to the attack phase - protein, and only protein. But what about a…
