espyrale Member

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  • Just ordered a scale and will be starting this today:) http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/
    in Monthly Weigh Ins! Comment by espyrale May 2013
  • I don't have a scale:( But i will order one right now...and I will assume that I am 145 right now.
    in Monthly Weigh Ins! Comment by espyrale May 2013
  • MAY MEASUREMENTS Neck: 12'' Chest: 36" Biceps: 11" Waist: 30" Hips: 39" Thigh: 23" Calf: 14"
    in Starting Measurments Comment by espyrale May 2013
  • consulting with a nutritionist would probably be the way to go, but i would say right off the bat that drinking plenty of water is really really truly essential for health all around and weight loss...not only does it regulate our bodies and flush out toxins but it helps tremendously with our metabolism. Also most people…
    in I must be doing something wrong Comment by espyrale April 2012
  • All of these vegetarian burger recipes are delicious!!!!!!!!!!!!!! http://www.cookinglight.com/food/vegetarian/veggie-burger-recipes-00412000067566/page14.html This one is my favorite: and i also threw in some feta cheese, lentils and black beans in too with some flax oil:) yum!…
    in Recipe Swap Comment by espyrale April 2012
  • A great healthy Quinoa salad recipe i just recently had for the first time and thought was absolutely delicious had: 1 cup quinoa 1 cup dried cranberries 1 cup persian cucumbers 1/4 cup walnuts, chopped 1/4 cup green onions, sliced 1/4 cup balsamic vinegar 1 1/2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon…
    in Easy Quinoa Recipes? Comment by espyrale April 2012
  • Quiche's are delicious and filled with protein and great nutritional delicious stuff. And really they are quite easy to make, even for first timers! :) You can pick up a pre-made dough...I like the Immaculate Baking Co. All Natural Ready-to-bake Pie Crusts (They also make cookies with a cause and are a great socially aware…
    in Quiche recipes? Comment by espyrale April 2012
  • The best i think goes something like this.... 'I think I have a napoleon complex-but it's okay-I'm in therapy and I have my own show. so there. Now get up and rip those abs...'
    in What are your fave Jillian Michaels quotes? Comment by espyrale April 2012
  • I've been a vegetarian for 6 years. I eat dairy and cook with eggs. I will eat fresh wild un-farmed fish about every 6 months if my body feels it needs the omega's and fatty acids but I love animals too much! I cook vegetarian food every day and am never at a lack for variety and deliciousness! Feel free to add me And here…
    in Vegetarians Comment by espyrale April 2012
  • AMAZING! This is inspiring!
    in What can happen in eight weeks Comment by espyrale April 2012
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