eltidd

I have been an athlete for about 25 years now and always eaten well. It seems I am always working on refining my diet while also allowing myself to indulge from time to time. The past 6 months I have reduce my meat and animal protein intake while replacing it with whole plant foods: vegetables, beans, nuts, etc. I…

I get more vegetables by having broccoli, carrots, and other ones around that I can dip in hummus. This adds additional protein to your diet as well. When eating a sandwich, put spinach on it which adds texture and flavor, its also a super food. Speaking of super foods, add kale to soups along with other veggies. Soups are…