What foods have you cut out?
Replies
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Honestly, the one thing I really cut out was regular soda's. I drink diet maybe once every other day or if I go out because I still love the fizzy part of the drink. lol.
Other than that, I think I'm just more mindful in general, and I'm just logging. I eat pizza time to time, I just limit it to 1-2 slices vs. half a pie. I avoid fast food as best I can. And cheese, I give you credit, I can't quit that haha. But I HAVE reduced it from everything to things that should have it.0 -
I didn't cut anything out of my diet. Rather I changed portion sizes. I started counting/weighing everything and got more active. I now eat 5-6 meals a day, 300-500 calories (depending on if I worked out or not) per meal. Never hungry, never crave any particular food.0
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I have not cut out anything either. I have however make sure my yummy coffee drinks are made lighter. I know some times this is done using artificial sugars but sometimes a girls gotta do what a girls gotta do.0
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I rarely eat the following, keeping for occasional treats:
full fat cheese
chocolate
sweets
desserts
biscuits
I swapped to
low fat milk
unsweetened almond milk
low fat cheese eg feta
i eat freely :(AMONGST OTHER THINGS1)
vegetables
fruit
homemade low cal soup
lean meat
porrige0 -
For weight loss and health, I think the best thing I cut was added sugar (candy, desserts, sugary drinks, etc.) and overly processed (white) grain products (white bread, white rice, baked goods made with white flour, etc.) I still eat these occasionally but they are not dietary staples.0
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EVERYTHING... except skinless, boneless chicken breast0
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I haven't cut out anything. I just eat less of what I was eating before. I try to spend my calories wisely on foods that will keep me full, but I still eat cheese, bread, drink an occassional drink, etc. I would be setting myself up for failure if I just cut out foods that I love! Where's the fun in that?0
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Cut beer 100%
Starting drinking almond milk because I just like it better
Never really drank soda
I rarely drink coffee, but started drinking it black and I really like it like that0 -
I cut out all processed foods (I only eat natural and what can be "grown"), besides oats. I also cut out all soda - diet and regular.0
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I've cut out soda/fizzy drinks because I was just drinking way too much.
I've also cut down on the amount of bread I eat, but that's just because I've found other things I like more.0 -
I personally cut out any Starbucks (or other similar brands) of lattes, frappachinos, and sugar-drinks. My girlfriends and I go out and instead I get a Very Berry Hibiscus refresher, which is delightfully tart and only 80 calories.
Everything else is all in moderation, of course. But good gravy, if I had a chocolate frappachino... There goes half of my entire day! :O0 -
EVERYTHING... except skinless, boneless chicken breast
hahahahaha!0 -
NOTHING!!! I just eat the "bad" stuff in severe moderation!
Once you feel neglected, you will quickly fall back into bad habbits.0 -
Nothing...time & place for everything...in moderation0
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nothing..cause i need to make sure i can maintain. i eat things in moderation..try not to go overboard..and if I do..oh well...the worst thing you can do is deprive yourself..0
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I have been an athlete for about 25 years now and always eaten well. It seems I am always working on refining my diet while also allowing myself to indulge from time to time. The past 6 months I have reduce my meat and animal protein intake while replacing it with whole plant foods: vegetables, beans, nuts, etc. I recommend almost everyone can reduce their meat consumption by half which would result in health, environmental, and social positive outcomes.0
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I know you're not supposed to cut things out completely, but for me, I did have to cut out mac and cheese. It's just so high in calories (400cals per serving) that I just can not find a way to fit it into my day. And Oh how I LOVE mac and cheese. So that is my highly missed cut out food.0
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Chewing Tobacco had the biggest impact on how I felt, oh and soda, it really messes with your body.0
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Keep in mind that I've been at it for 2 years and due to health issues, I have no choice but to cut out some of these things. Unfortunately, it is extremely hard for me to lose weight.
all sodas were cut out first followed by:
potatoes
rice
wheat flour (if it's made of flour, I don't eat it)
processsed foods
sugar
very limited dairy
So what do I eat?
LOTS of veggies
protein (eggs, fish, meat, nut butters, etc.)
almond milk (This is the only thing I drink in addition to water)
berries (in very limited portions)
raw nuts/seeds
other fruits (in very limited portions)
avocados
organic butter, evoo, & ev coconut oil
Lots of other things too, but that is my "go to" list at the grocery store0 -
Chewing Tobacco had the biggest impact on how I felt, oh and soda, it really messes with your body.
Ughhh... you have my condolences, I can not imagine trying to get off nicotine while dieting0
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