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Water plays an integral part of life, keep in mind that our bodies are 70 to 80% water and that like the gas you put in your car the water you drink needs to be replenish on a daily basis. Why? well its simple,our bodies use it for EVERYTHING and without it we cant function properly. To replenish what we use it is…
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I will agree with the Doctor idea, take if from me I've had 9 knee surgeries including a partial knee replacement and two full knee replacements on the same knee. The last thing you want is to end up in the operating table. Long recovery and you are never the same again. Better get yourself checked.
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I like to mix it up, if I eat the same thing every day after a while it gets very boring. So I have eggs or cereal or a shake, it all depends on what mood I wake up. But all of it is low cal and good for ya.
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My name is Marie but I get called, Mary or Maria and for some reason being called Maria just irritates me to no end.
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I think everyone has mention great things, all very helpful and needed in the kitchen, my two cents... self control. In the kitchen you have to have this, its so easy to cook a great meal and forget about the calories.
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Awesome progress
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Im adding everyone as fast as I can. Thank you so much for the response, it feels good to have that kind of support.
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Love to join, plz add me.
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Add me please I would like to join. Thank you.
