Leslie1124 Member

i know i shouldnt... but daily for me too.

I read somewhere the fast days should NOT be consecutive. The plan is 2 non consecutive fast days, 5 "normal" days.

I did 6 week 6 pack level one for the first time last night. loved it.

I started this last week. I'd like to join a group on here for it but havent found one. I havent found the fast days to be hard at all. I eat two poached eggs in the morning. a good amount of vegetables (steamed or grilled) at lunch and then for dinner more grilled vegetables and a boneless, skinless grilled chicken thigh.…

loved it. I finished the 30 days but i still do it. i gained weight but i am so much stronger.

I do a Jillian work out every day. I choose one of the levels from 30 Day Shred or one of the weeks from Ripped in 30 but every day I'm doing something. I did the 30 Day Shred in May straight through. I have gained weight. Probably mostly muscle but also maybe from over eating recently due to vacations (no excuse). The…

good for you! only two rest days. thats work! good luck on your journey

I finished it. I took 3 days off for camping. I have now started Ripped in 30. Im on day 3 of week 1. In this one i will probably take 1 rest day a week. Im afraid if i do though 1 will turn into 2

lol

congratulations!! the results are amazing. quite an accomplishment!

i'll be moving on to ripped in 30.

How long after the switch did you start losing?

Hang in there. 3 is better than 2!

This.

I'm really liking the Jillian Michaels 30 Day Shred. It only takes 20 minutes and it kicks your butt. I think all three levels might be available on youtube but are 10 dollars on amazon

What goes into your dairy free smoothies?

I took ibuprofen before the workouts when i got so sore that first week that way i wouldnt have to take rest days. It worked for me and i pushed through. I havent been sore since and im on day 24 no rest days

I will pick back up after returning from camping and once I'm finished with 30ds I'm going to start Ripped in 30

I'm still in it too. Have had no rest days. Ive done 24 days straight. I will have to take rest days this weekend though because we are going camping. :(

Im glad you decided to stick with it!! Youll feel absolutely amazing if this is the one thing you do finish. Keep going!! I'm glad your amazing results have given you that push to keep going. hang in there.

since she said at the beginning of the video "move on to level 2 when you're ready" I went to level 2 on my 5th day. So i did 4 days on level 1. 10 days on level 2 and I'm on day 9 of Level 3. I'm going to finish out the rest of my 30 days on 3. I havent taken any rest days yet but i'll have to this weekend because we are…

^^^^ great results. Congratulations on 9 inches!! i didnt take measurements (boo) because i didnt have a measure tape. I dont feel any thinner but I feel stronger. Scale has gone up a little. My husband says i look thinner so apparently Ive lost some inches.

very good question! Id like to know the answer too. I haven't run any yet, but i plan to eventually and it will be with people. This information would be good to know.

ok, i've now gotten feedback from others. Now even though i dont feel/see much of a difference (except i feel stronger), I saw my mom this weekend who I only see about once a month, if that. She said i look like "lost a bunch of pounds" lol. She could have just been being nice but idk. I then asked my husband and he said i…

my scale has gone up (muscle i guess). My clothes fit the same, i still look the same. I thought i looked a little slimmer but not so much. So really no progress yet except i am alot stronger.

only water and coffee w/ cream and splenda.

same here

What kind of diet? I think that would depend on when or how much it will slow down.

my thought exactly.

even women use that sometimes to lead up to good bye. It actually seems like he's feeling out his options. "figuring out his life" He wants to keep you on the line while he explores a couple other avenues and if they don't work out you're there waiting for him. Id say no bueno. If he wants time.. then take a "break" and…