Leslie1124 Member

There there are stairs in your building walk up and down the stairs at a good pace during lunch or breaks.

on Android - to post veggie pics (the pic has to be taken with the app it cant be an existing pic to upload) you tap the little people heads at the bottom left. It brings up everyone else's pictures. To post your own..you then hit the middle button (up arrow) next to the people heads.... then choose the tomato .... then…

Not throughout the day for me, I would be only want to track calories from runs (outdoor and on treadmill) and cardio workouts. So a HRM wont be very accurate? would the Flex be more accurate?

So the Fitbit Flex only calculates calories based on steps? ... does it factor in height, weight, or heart rate? basically, my question is does the Flex track calories burned by heart rate or is it just step based?

Ok, i read through only half of the posts - sorry if i suggest something someone already has. I lovvve love love eggs.. its one of my favorite foods. I like them soo many different ways. I usually prefer over medium over some hashbrowns. but I also like poached, hard boiled, deviled, etc. One way you may like is Scotch…

http://www.runnersworld.com/tools/calories-burned-calculator

i was on the march one and want to join this one as well.

when mfp guesses my calories burned i manually change the number to closer to what i actually burned. that way its in there but not just a high guesstimate

a cup of beef broth. If you HAVE to snack eat vegetables. yogurt and crackers are too many carbs for late at night. Even if you ate fruit... it turns into sugar/carbs. Try to stick to low calorie non starchy stuff like steamed veggies.

Lift weights. check out "strong lifts" or something similar. It will slim you and tone you. I think its the better than cardio since youre not really overweight. Adding a bit of cardio wouldnt hurt but definitely do the lifting. as for food. key is portion control. if you have a problem with that try eating alot of…

thank you for this! I am 5'9 and was looking for reference point so this is perfect.

WOW! great job! What a difference.. Go you!!

bloody mary

I think i read somewhere that a 150 lb person burns close to 200 per 30 min work out.

somebody recently gave me that recipe on a post card and I was wondering too. Please let me know the nutrition facts when you find out! :) thanks.

Good to know! thank you all for the input.

Yes! I have my first half marathon in April.. training for it now. I also have a 5k on March 29. I'm pretty new to running..i started september/october 2013. Feel free to add me!

you should share that recipe ;)

I do both, weather depending. If its too cold i'm at the gym on the treadmill. I find that my muscles seem more worked running outside on cement trail than on the treadmill. I can seem to go farther longer and faster on the treadmill than outside. Even though the treadmill is easier for me i prefer outside because i like…

size 5ish brand depending

http://www.jeffgalloway.com/training/half-marathon-training/ Half Marathon Training Half Marathon To Finish—for runners and walkers (scroll down for the “Time Goal Schedule”) How to Train for a Half Marathon by Jeff This program is designed for those who have been doing some running or walking for a few weeks. If you think…

Im in.

this is me exactly. I had no problem losing weight when i set my mind to it in my twenties. working out and dieting would bring it right off. exactly at 30 i changed nothing and my weight kept slowly going up and up. Id work so hard with very little results. I now have to do soo much more to lose anything. its frustrating…

THANK YOU for your honest response and experience. This is helpful.

Question time. A poll for ALL the people in this thread saying "i took it and when i stopped i gained all the weight back plus some" ... please tell me what you did after stopping the pills. Did you work out? Did you run? Did you still track/control calories? Did the weight all come back even while doing all these things?…

It is not unsafe and unsustainable. Many people do 4:3 initially then go to 5:2 and then when they are ready to maintain they switch to 6:1. Its healthy. And its a lifestyle change.. therefore is sustainable.

you are misinformed. 5:2 is not an unsafe way to lose weight. Please go read the scientific research on it before being critical.

there is a code you can put in the settings (i forget what it is but can probably google it) and it changes your macros for low carbing and it will show net carbs as a column. and when searching foods to log some entries are alreadey minusing the sugar alcohols.

He's got another life - another family ... you're his weekend girl.

This was going to be my tip also.