Leslie1124 Member

ARTICLE FROM E ONLINE: The Biggest Loser winner probably won't ever look so rail-thin again. Producers are considering some "small but significant tweaks" to the series' production, sources connected to the show tell E! News, including more support and check-ins for contestants after they shoot the final episode. The…

um.. didnt people end up sickly and unhealthy on that show Survivor??? .... for money... no one made a big deal about that.. People eat slugs and drink cow bile for money (fear factor) thats gotta be real healthy..no one is in an uproar about that unhealthyness for money... just sayin..

the homeless shelter idea is fantastic. do that!

I was thinking this too. Not much to lose. so it will be SLOW

I have always thought it interesting that humans are the only species to drink milk past infancy.

5:2 is good for creating a calorie deficit as well as the health benefits it comes with. With a busy life it should be easier. Most hotels in the states have gyms...but if you're not feeling like hopping on a machine, take a jillian michaels dvd with you and work out right in your hotel room. you dont need much room. Its…

I must be looking in the wrong places.. how not good for women? I can only find the health benefits it mentions for anyone.

do the 5:2 diet plan. It creates the deficit you need by fasting (500 calories/day) 2 NON consecutive days and you get to eat the yummys on the other 5 days. Fast days are 600 cals for men.

Was it a blood test they gyno took or a pee test? You can have a false negative but you cant have a false positive. If you're in fact not pregnant, try taking a colon cleanse for a week or two, that should minimize bloating.

i like this one!

endless youth multi vitamin. Thats it right now but occasionally i take Resverotrol, wheat grass tablets, and b vitamins

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im 5'9 and i fluctuate around 150 - 160. Im trying to lose a few lbs though.

im interested in the results too.

errors on the links. i cant see photos

salmon. tilapia. chicken thighs (yum). and of course steaks.

I've not tried turbo fire but OMG i tried a fitness blender 1000 calorie work out. It has like 30 min of HIIT in it. LOVED it so far. I only got a half hour in the first time lol. But i plan to keep attempting it until i can get through the whole video. They are on Youtube. There is a couple 1000 calorie work outs. one is…

try 5:2 diet. I've been hearing a lot of success on it. I love it so far. Plus there are many health benefits to it. Search it. There was a British documentary done on it. and there are support groups here on MFP. Search 5:2

50 lbs in 3 months is an amazing accomplishment. Good for you! Be safe about it though.

love katt williams!

good luck!

Ive seen alot of people break plateaus with 5:2. Five days of eating at TDEE or TDEE -20% and 2 non consecutive days of eating at 500 cal (women) 600 cal (men).

5:2 diet. Helps with the deficit and allows more room for weekend error. Not to mention the health benefits. check out the 5:2 documentary.

ours is scheduled next week.

I low carbed for a while. There are some tasty low car recipes on my blog if you're interested. The scotch eggs and the jalapeno fudge. YUM. http://www.mrsscalesrecipes.blogspot.com/

Of the 30DS? Yes, 3 was my favorite. i switch around all the levels now that ive completed it but mostly between 3 and 2. It took me a min to figure out what workout she was talking about too. But i figured it out .. NMTZ - No More Trouble Zones - another Jillian video.

I log all my drinks including coffee but i dont or havent logged gum. I might start though.

Sounds like a perfect height/weight ratio!!

ever since i started cooking my favorite seasoning to use in recipes is Johnny's seasoning salt. Its magic in a bottle. lol. it says that on the bottle too. ha. Other than that ive been using alot of cajun seasoning lately and cayenne pepper.

drink some calories if you're not hungry. sometimes people dont realized how many calories are drank each day. Have a mocha or chai tea for a couple hundred calories that you dont have to physically eat.