Leslie1124 Member

level three is my favorite too. I just had my first Level 3 day yesterday.

This is incorrect. you CAN be eating everyday and your body be in starvation mode. If you are eating too few calories your body goes into "starvation mode" and it slows your metabolism and stores everything you eat to survive and therefore no weightless.

Thank you for this. Helpful.

i gained about 2 lbs too. Im assuming muscle because i definitely wasnt working my muscles that much before! I'm noticing im slightly slimmer in the mirror so hopefully bigger results follow. Today will be day 15

Today will be day 12 for me. not sore anymore at all. (yay). Have had no rest days. The planks and plank jacks get easier and easier. What a pain in the *kitten* at first though!

i like this post. lol

3lbs

Finished day 8. 4th day of Level 2. The plank jacks are getting easier (thank gawd). The walking push ups are still a little difficult. Im not sore any more. I took ibuprofen the first few days so i could work through the soreness and therefore i havent taken any break days. I'm planning to go straight through to memorial…

From what I've read, natural sugar, like other sugars spike blood glucose levels and if not metabolized correctly turns into belly fat. :/

low carb and diabetic people cant have sugar either. That includes most fruits, yogurt and milk and things like ketchup. There is sugar in alot of stuff that you wouldnt expect. The natural sugars spike your blood sugar levels just like any other sugar. Alternatives are, almond milk with low carbs/sugar. Half/Half or heavy…

I finished day 7 yesterday which was my 3rd day on Level 2. I did 4 days on Level 1.

*I'm on my 7th day.

for years i worked out to journeys greatest hits. so motivating

If you want calories up and carbs down, check out the scotch eggs on my website. They are so good and so low carb. They'll probably bump you up to your target calories if you are missing just a couple hundred. http://mrsscalesrecipes.blogspot.com/2013/04/scotch-eggs-gluten-free-low-carb.html

Jillian Michaels 30 Day Shred

To get through the first couple days i took ibuprofen before the work out. lol. it worked. Im not on my 7th day. I did 4 days on level 1. and Im 3 days into level 2. 7 days total and straight through.

Today will be Day 5 of Level 1. I read somewhere that it burns approximately 250 calories. So I created an entry for it in Cardiovascular. "30 day shred level 1" You can probably find it there. That's what I'm logging until I get a heart rate monitor.

Today will be Day 5 of Level 1 for me. I'm glad I saw this thread because I was thinking about going to Level 2 today since she said move to the next level "when you're ready" I was just afraid of sabotaging by not doing the 10/10/10. So if it doesn't affect the end result. I think I'll start doing Level 2. I do not plan…

I have a few recipes on my blog that are coeliac friendly and dont require expensive ingredients. There are gluten free, carb free, sugar free options on there. Most everything from scratch. http://mrsscalesrecipes.blogspot.com/

completed day 2 of level 1 yesterday. Today will be day 3. I'm determined to stick with it. 30 days, straight through. I'll let you all know if i fail. lol.

there is a cord that will connect your computer to tv so that it shows on your television. They arent too expensive. My dvd comes wednesday so ive been using the level 1 video that is on youtube.. i watch it on my tv just as if i had the dvd.

Taco Soup! Recipe: http://mrsscalesrecipes.blogspot.com/2013/04/taco-soup.html

You'll really only have to do 2 and 3 on instant. 1 is on Youtube for free.

Awesome! Are they 1.99 each?

i almost did the instant too!! then i realized its just episode 1. After research, i think that only includes Level 1. The dvd has levels 1-3. I think all are needed for the 30 challenge. Level 1 is on youtube though. Thats what im using until my dvd comes in the mail on wednesday

if you are low carbing. find something with no noodles, bread or sugar. That includes tomato sauces.

She is doing low carb. Its my understanding dressing is allowed and encouraged as it is low carb.

I did it in shoes. I had contemplated doing it barefoot though.

I started today as well. day 1 complete.

. Jalapeno Bacon Wrapped Shrimp. less than .5 carb. so good! http://mrsscalesrecipes.blogspot.com/2013/04/bacon-wrapped-shrimp-low-carb.html