sissy112553 Member

great job u look great,u said u stated at 1300 cal. was that even when u exercised ? thats where i"m having a hard time can u help me understand i would really like to know. thank u if u could.

u look great i hope to get this done plus i quiet smoking ,its been a week not smoking and so far i'm not picking.i've cleaned alot lol

keep up the good work.your doing great, do this for u don't worrie about anyone but yourself thats who is important.

yes i know where your coming from,been doing this for 36 days and only lost 7 lb. not happy.i would drop a few lb. and then put it back can't under stand but i just keep going

the wii has good songs light,medem,to hard its really good and like people who don't want to be in front of alot of people,but if u can fined a zumba class in a pool it's great

i do a zumba class in the pool and i love it. my kids just got me the zumba for the wii i like it but in the pool is better i think

i do eat my three meals every day plus snake ,i tryed eating 2 meals befor my class they came to 1236 cal and when i add exc. brings it right back up to a little over a 1000 cal, i tryed to eat to cover them but still had 140 left,cal 2209 and still left 125, but other days my cal in take runs between 1400 1500 .zumba…

sure any time u need to talk post me i'll be your friend .i knoe what u mine about not gettting all the cal. in :flowerforyou:

hi i've been doing this 25 days now i love it.wish u the best of luck on this,i know i need to talk now and then so i;ed be happy to have u as a friend

ty for your ans. i'm staying at 1,300 or more on most days.but the day i do my zumba class its at 5;45 to6;20 and i burn 852 cal. thats the worst day. but i love that class its in the pool so after the class we stay in the pool and swim then my cal. burn moves up to950 . some days i just do house work and take care of…

i know where your coming from, i done all the same things. i have been doing mfp for about 3weeks and i love it now if i can get raed of the smoking i'll be doing great. keep the good work up. add me as your friend if u want good luck

i hope u get the help u need to,cause that is not enough food for a baby. my grandkids eat more then that and they don't eat alot of junk food. i'm a big person and sure don't want them to get that way. i know on the days i exercise i have a hard time eating the extra calories but the i eat 4 cuities to at least cover some…

i drink coffee all the time then at dinner i drink sparkling ice its water but i love the way it taste,i hate plane water it has zero calories

hi good luck hope u do well its a great program

i joined a zumba class thats done in the pool and its great some of the people where small and some are out of shape like myself but i love the class u burn 800 cal or more in a 35min class

i love zumba i do it in the pool class is 30 min and lots of fun. lost 5lb useing myfitnesspal i think this is a great porgram

zumba,i just joined a aqua zumba class on wed.i'm not a small person and i think it the best thing i do all week,its a great time i love it. its35min. at summit fitness center 5;45-6;15