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If your goal is to lose pounds, then you only need to eat at a caloric deficit. If your goal caloric limit is 1200 calories a day, then cardio exercise simply increases the amount of food you can eat while staying under your caloric limit. If you are not eating back the calories burned from cardio, then you're just…
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Do you have any pictures of yourself from before you started losing weight? See if you can find some, and compare them to how you look now! You'll see that you're looking better and better. I never noticed my progress until I found a photo of myself from before I started cutting, and the change became apparent.
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Do squats. Eat few enough oats to be at a caloric deficit. Also eat lots of protein.
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Do squats. Eat oats.
